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  6. Spätzle vs. Halibut raw

Spätzle vs. Halibut raw — In-Depth Nutrition Comparison

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How are spätzle and halibut raw different?

  • Spätzle is richer in manganese and copper, while halibut raw is higher in vitamin B12, vitamin B6, selenium, phosphorus, vitamin B3, potassium, and choline.
  • Halibut raw covers your daily need for vitamin B12, 38% more than spätzle.
  • Spätzle contains 26 times more manganese than halibut raw. Spätzle contains 0.315mg of manganese, while halibut raw contains 0.012mg.
  • Spätzle is lower in saturated fat.

Noodles, egg, cooked, unenriched, with added salt and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Spätzle vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +300%
Contains more CopperCopper +226.7%
Contains more ZincZinc +62.5%
Contains more ManganeseManganese +2525%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +605.3%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -51.5%
Contains more SeleniumSelenium +52.7%
~equal in Iron ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +1011.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +140.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Spätzle Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B12 0.09µg 1µg 38%
Vitamin B6 0.046mg 0.42mg 29%
Selenium 23.9µg 36.5µg 23%
Protein 4.54g 14.37g 20%
Monounsaturated fat 0.581g 8.378g 19%
Fats 2.07g 13.84g 18%
Manganese 0.315mg 0.012mg 13%
Phosphorus 76mg 164mg 13%
Saturated fat 0.419g 2.419g 9%
Carbs 25.16g 0g 8%
Copper 0.098mg 0.03mg 8%
Potassium 38mg 268mg 7%
Choline 25.7mg 61.8mg 7%
Vitamin B3 0.4mg 1.5mg 7%
Cholesterol 29mg 46mg 6%
Vitamin B2 0.02mg 0.08mg 5%
Polyunsaturated fat 0.552g 1.367g 5%
Fiber 1.2g 0g 5%
Vitamin E 0.17mg 0.73mg 4%
Sodium 165mg 80mg 4%
Vitamin B1 0.03mg 0.06mg 3%
Folate 7µg 1µg 2%
Calories 138kcal 186kcal 2%
Zinc 0.65mg 0.4mg 2%
Vitamin A 6µg 14µg 1%
Iron 0.6mg 0.66mg 1%
Calcium 12mg 3mg 1%
Magnesium 21mg 26mg 1%
Net carbs 23.96g 0g N/A
Sugar 0.4g 0g N/A
Vitamin B5 0.263mg 0.25mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.161mg 0%
Threonine 0.138mg 0.63mg 0%
Isoleucine 0.19mg 0.662mg 0%
Leucine 0.365mg 1.168mg 0%
Lysine 0.137mg 1.32mg 0%
Methionine 0.086mg 0.425mg 0%
Phenylalanine 0.24mg 0.561mg 0%
Valine 0.22mg 0.74mg 0%
Histidine 0.121mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +216.5%
Contains more FatsFats +568.6%
Contains more OtherOther +204%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +1342%
Contains more Poly. FatPolyunsaturated fat +147.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.