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  6. Spätzle vs. Italian sausage raw

Spätzle vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between spätzle and italian sausage raw?

  • Spätzle is richer in manganese, yet italian sausage raw is richer in vitamin B1, vitamin B12, vitamin B6, vitamin B3, vitamin B2, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 54% higher.
  • Spätzle has 5 times more manganese than italian sausage raw. Spätzle has 0.315mg of manganese, while italian sausage raw has 0.058mg.
  • Spätzle contains less cholesterol.

We used Noodles, egg, cooked, unenriched, with added salt and Sausage, Italian, pork, raw types in this comparison.

Infographic

Spätzle vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +443.1%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +565.8%
Contains more IronIron +96.7%
Contains more ZincZinc +175.4%
Contains more PhosphorusPhosphorus +86.8%
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1793.3%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +712.5%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more Vitamin B6Vitamin B6 +552.2%
Contains more Vitamin B12Vitamin B12 +911.1%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Italian sausage raw DV% diff.
Saturated fat 0.419g 11.27g 49%
Vitamin B1 0.03mg 0.568mg 45%
Fats 2.07g 31.33g 45%
Monounsaturated fat 0.581g 14.34g 34%
Vitamin B12 0.09µg 0.91µg 34%
Sodium 165mg 731mg 25%
Polyunsaturated fat 0.552g 4.03g 23%
Vitamin B6 0.046mg 0.3mg 20%
Protein 4.54g 14.25g 19%
Vitamin B3 0.4mg 3.25mg 18%
Cholesterol 29mg 76mg 16%
Vitamin B2 0.02mg 0.168mg 11%
Manganese 0.315mg 0.058mg 11%
Calories 138kcal 346kcal 10%
Zinc 0.65mg 1.79mg 10%
Phosphorus 76mg 142mg 9%
Carbs 25.16g 0.65g 8%
Iron 0.6mg 1.18mg 7%
Potassium 38mg 253mg 6%
Fiber 1.2g 0g 5%
Vitamin B5 0.263mg 0.51mg 5%
Choline 25.7mg 5%
Selenium 23.9µg 24.8µg 2%
Magnesium 21mg 14mg 2%
Vitamin C 0mg 2mg 2%
Copper 0.098mg 0.08mg 2%
Vitamin A 6µg 0µg 1%
Vitamin E 0.17mg 1%
Calcium 12mg 18mg 1%
Net carbs 23.96g 0.65g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Folate 7µg 8µg 0%
Tryptophan 0.043mg 0.114mg 0%
Threonine 0.138mg 0.563mg 0%
Isoleucine 0.19mg 0.52mg 0%
Leucine 0.365mg 0.956mg 0%
Lysine 0.137mg 1.083mg 0%
Methionine 0.086mg 0.346mg 0%
Phenylalanine 0.24mg 0.477mg 0%
Valine 0.22mg 0.572mg 0%
Histidine 0.121mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3770.8%
Contains more WaterWater +32.6%
Contains more ProteinProtein +213.9%
Contains more FatsFats +1413.5%
Contains more OtherOther +438%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2368.2%
Contains more Poly. FatPolyunsaturated fat +630.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.