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  6. Spätzle vs. Lobster Raw

Spätzle vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between spätzle and lobster Raw?

  • Spätzle is higher in manganese, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Lobster Raw's daily need coverage for copper is 139% more.
  • Spätzle has 6 times more manganese than lobster Raw. While spätzle has 0.315mg of manganese, lobster Raw has only 0.056mg.
  • The amount of sodium in spätzle is lower.

We used Noodles, egg, cooked, unenriched, with added salt and Crustaceans, lobster, northern, raw types in this article.

Infographic

Spätzle vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +130.8%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +462.5%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +426.3%
Contains more CopperCopper +1276.5%
Contains more ZincZinc +443.1%
Contains more PhosphorusPhosphorus +111.8%
Contains more SeleniumSelenium +166.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B3Vitamin B3 +297.8%
Contains more Vitamin B5Vitamin B5 +451%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +1288.9%
Contains more FolateFolate +42.9%
Contains more CholineCholine +173.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Lobster Raw DV% diff.
Copper 0.098mg 1.349mg 139%
Selenium 23.9µg 63.6µg 72%
Vitamin B12 0.09µg 1.25µg 48%
Cholesterol 29mg 127mg 33%
Zinc 0.65mg 3.53mg 26%
Protein 4.54g 16.52g 24%
Vitamin B5 0.263mg 1.449mg 24%
Phosphorus 76mg 161mg 12%
Manganese 0.315mg 0.056mg 11%
Sodium 165mg 423mg 11%
Choline 25.7mg 70.3mg 8%
Carbs 25.16g 0g 8%
Vitamin B3 0.4mg 1.591mg 7%
Calcium 12mg 84mg 7%
Fiber 1.2g 0g 5%
Potassium 38mg 200mg 5%
Vitamin E 0.17mg 0.87mg 5%
Magnesium 21mg 38mg 4%
Vitamin B6 0.046mg 0.104mg 4%
Iron 0.6mg 0.26mg 4%
Calories 138kcal 77kcal 3%
Fats 2.07g 0.75g 2%
Polyunsaturated fat 0.552g 0.296g 2%
Vitamin B1 0.03mg 0.02mg 1%
Vitamin A 6µg 1µg 1%
Folate 7µg 10µg 1%
Saturated fat 0.419g 0.181g 1%
Monounsaturated fat 0.581g 0.22g 1%
Net carbs 23.96g 0g N/A
Vitamin D 1IU 0%
Sugar 0.4g 0g N/A
Vitamin B2 0.02mg 0.014mg 0%
Trans fat 0.029g 0.011g N/A
Tryptophan 0.043mg 0.215mg 0%
Threonine 0.138mg 0.654mg 0%
Isoleucine 0.19mg 0.723mg 0%
Leucine 0.365mg 1.197mg 0%
Lysine 0.137mg 1.24mg 0%
Methionine 0.086mg 0.413mg 0%
Phenylalanine 0.24mg 0.68mg 0%
Valine 0.22mg 0.741mg 0%
Histidine 0.121mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +176%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +263.9%
Contains more WaterWater +19.5%
Contains more OtherOther +256%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +164.1%
Contains more Poly. FatPolyunsaturated fat +86.5%
Contains less Sat. FatSaturated fat -56.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.