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  6. Spätzle vs. Corn raw

Spätzle vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between spätzle and corn raw?

  • Spätzle is higher in selenium and manganese, yet corn raw is higher in vitamin B1, vitamin B5, folate, vitamin B3, vitamin C, and potassium.
  • Spätzle's daily need coverage for selenium is 42% more.

We used Noodles, egg, cooked, unenriched, with added salt and Corn, sweet, yellow, raw types in this article.

Infographic

Spätzle vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +500%
Contains more IronIron +15.4%
Contains more CopperCopper +81.5%
Contains more ZincZinc +41.3%
Contains more ManganeseManganese +93.3%
Contains more SeleniumSelenium +3883.3%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +610.5%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +342.5%
Contains more Vitamin B5Vitamin B5 +172.6%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Corn raw DV% diff.
Selenium 23.9µg 0.6µg 42%
Cholesterol 29mg 0mg 10%
Vitamin B1 0.03mg 0.155mg 10%
Vitamin B3 0.4mg 1.77mg 9%
Vitamin B5 0.263mg 0.717mg 9%
Folate 7µg 42µg 9%
Vitamin C 0mg 6.8mg 8%
Potassium 38mg 270mg 7%
Sodium 165mg 15mg 7%
Manganese 0.315mg 0.163mg 7%
Copper 0.098mg 0.054mg 5%
Magnesium 21mg 37mg 4%
Vitamin B6 0.046mg 0.093mg 4%
Vitamin B12 0.09µg 0µg 4%
Calories 138kcal 86kcal 3%
Protein 4.54g 3.27g 3%
Fiber 1.2g 2g 3%
Vitamin B2 0.02mg 0.055mg 3%
Carbs 25.16g 18.7g 2%
Zinc 0.65mg 0.46mg 2%
Starch 5.7g 2%
Phosphorus 76mg 89mg 2%
Fructose 0g 1.94g 2%
Fats 2.07g 1.35g 1%
Calcium 12mg 2mg 1%
Iron 0.6mg 0.52mg 1%
Vitamin E 0.17mg 0.07mg 1%
Protein per 100 calories 3.3g 3.8g N/A
Calories per 10 g protein 304kcal 263kcal N/A
Weight per 100 calories 72g 116g N/A
Unsaturated / Saturated Fat ratio 2.7 2.8 N/A
Net carbs 23.96g 16.7g N/A
Sugar 0.4g 6.26g N/A
Vitamin A 6µg 9µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.029g 0g N/A
Choline 25.7mg 23mg 0%
Saturated fat 0.419g 0.325g 0%
Monounsaturated fat 0.581g 0.432g 0%
Polyunsaturated fat 0.552g 0.487g 0%
Tryptophan 0.043mg 0.023mg 0%
Threonine 0.138mg 0.129mg 0%
Isoleucine 0.19mg 0.129mg 0%
Leucine 0.365mg 0.348mg 0%
Lysine 0.137mg 0.137mg 0%
Methionine 0.086mg 0.067mg 0%
Phenylalanine 0.24mg 0.15mg 0%
Valine 0.22mg 0.185mg 0%
Histidine 0.121mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +38.8%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +34.5%
Contains more WaterWater +12.3%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +34.5%
Contains more Poly. FatPolyunsaturated fat +13.3%
Contains less Sat. FatSaturated fat -22.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2125%
Contains more GlucoseGlucose +4800%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.