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  6. Spätzle vs. Chili pepper

Spätzle vs. Chili pepper — In-Depth Nutrition Comparison

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How are spätzle and chili pepper different?

  • Spätzle is higher in selenium and manganese; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, potassium, and iron.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.

Noodles, egg, cooked, unenriched, with added salt and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Spätzle vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +76.7%
Contains more ManganeseManganese +68.4%
Contains more SeleniumSelenium +4680%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +747.4%
Contains more IronIron +71.7%
Contains more CopperCopper +31.6%
Contains less SodiumSodium -94.5%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +135.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +211%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Selenium 23.9µg 0.5µg 43%
Vitamin B6 0.046mg 0.506mg 35%
Vitamin K 0µg 14µg 12%
Cholesterol 29mg 0mg 10%
Potassium 38mg 322mg 8%
Sodium 165mg 9mg 7%
Manganese 0.315mg 0.187mg 6%
Vitamin B2 0.02mg 0.086mg 5%
Phosphorus 76mg 43mg 5%
Protein 4.54g 1.87g 5%
Calories 138kcal 40kcal 5%
Vitamin B3 0.4mg 1.244mg 5%
Iron 0.6mg 1.03mg 5%
Carbs 25.16g 8.81g 5%
Vitamin A 6µg 48µg 5%
Vitamin B12 0.09µg 0µg 4%
Folate 7µg 23µg 4%
Vitamin B1 0.03mg 0.072mg 4%
Zinc 0.65mg 0.26mg 4%
Vitamin E 0.17mg 0.69mg 3%
Fats 2.07g 0.44g 3%
Copper 0.098mg 0.129mg 3%
Choline 25.7mg 10.9mg 3%
Polyunsaturated fat 0.552g 0.239g 2%
Saturated fat 0.419g 0.042g 2%
Monounsaturated fat 0.581g 0.024g 1%
Vitamin B5 0.263mg 0.201mg 1%
Fiber 1.2g 1.5g 1%
Net carbs 23.96g 7.31g N/A
Magnesium 21mg 23mg 0%
Calcium 12mg 14mg 0%
Sugar 0.4g 5.3g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.026mg 0%
Threonine 0.138mg 0.074mg 0%
Isoleucine 0.19mg 0.065mg 0%
Leucine 0.365mg 0.105mg 0%
Lysine 0.137mg 0.089mg 0%
Methionine 0.086mg 0.024mg 0%
Phenylalanine 0.24mg 0.062mg 0%
Valine 0.22mg 0.084mg 0%
Histidine 0.121mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +142.8%
Contains more FatsFats +370.5%
Contains more CarbsCarbs +185.6%
Contains more WaterWater +30%
Contains more OtherOther +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +2320.8%
Contains more Poly. FatPolyunsaturated fat +131%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.