Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spätzle
  5. Compare
  6. Spätzle vs. Pigeon pea raw

Spätzle vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

Differences between spätzle and pigeon pea raw

  • Spätzle is higher in selenium; however, pigeon pea raw is richer in folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, potassium, and magnesium.
  • Pigeon pea raw's daily need coverage for folate is 112% higher.
  • Spätzle has 3 times more selenium than pigeon pea raw. While spätzle has 23.9µg of selenium, pigeon pea raw has only 8.2µg.

The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Pigeon peas (red gram), mature seeds, raw.

Infographic

Spätzle vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +191.5%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +3563.2%
Contains more IronIron +771.7%
Contains more CopperCopper +978.6%
Contains more ZincZinc +324.6%
Contains more PhosphorusPhosphorus +382.9%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +468.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2043.3%
Contains more Vitamin B2Vitamin B2 +835%
Contains more Vitamin B3Vitamin B3 +641.3%
Contains more Vitamin B5Vitamin B5 +381.4%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +6414.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Pigeon pea raw DV% diff.
Folate 7µg 456µg 112%
Copper 0.098mg 1.057mg 107%
Manganese 0.315mg 1.791mg 64%
Iron 0.6mg 5.23mg 58%
Fiber 1.2g 15g 55%
Vitamin B1 0.03mg 0.643mg 51%
Phosphorus 76mg 367mg 42%
Potassium 38mg 1392mg 40%
Magnesium 21mg 183mg 39%
Protein 4.54g 21.7g 34%
Selenium 23.9µg 8.2µg 29%
Vitamin B5 0.263mg 1.266mg 20%
Zinc 0.65mg 2.76mg 19%
Vitamin B6 0.046mg 0.283mg 18%
Vitamin B3 0.4mg 2.965mg 16%
Carbs 25.16g 62.78g 13%
Vitamin B2 0.02mg 0.187mg 13%
Calcium 12mg 130mg 12%
Calories 138kcal 343kcal 10%
Cholesterol 29mg 0mg 10%
Sodium 165mg 17mg 6%
Choline 25.7mg 5%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 0.814g 2%
Vitamin E 0.17mg 1%
Vitamin A 6µg 1µg 1%
Monounsaturated fat 0.581g 0.012g 1%
Fats 2.07g 1.49g 1%
Net carbs 23.96g 47.78g N/A
Sugar 0.4g N/A
Trans fat 0.029g 0g N/A
Saturated fat 0.419g 0.33g 0%
Tryptophan 0.043mg 0.212mg 0%
Threonine 0.138mg 0.767mg 0%
Isoleucine 0.19mg 0.785mg 0%
Leucine 0.365mg 1.549mg 0%
Lysine 0.137mg 1.521mg 0%
Methionine 0.086mg 0.243mg 0%
Phenylalanine 0.24mg 1.858mg 0%
Valine 0.22mg 0.937mg 0%
Histidine 0.121mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +38.9%
Contains more WaterWater +539.6%
Contains more ProteinProtein +378%
Contains more CarbsCarbs +149.5%
Contains more OtherOther +588%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +4741.7%
Contains less Sat. FatSaturated fat -21.2%
Contains more Poly. FatPolyunsaturated fat +47.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.