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  6. Spätzle vs. Shark raw

Spätzle vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between Spätzle and Shark raw

  • Spätzle has more Manganese, and Copper, however, Shark raw is higher in Vitamin B12, Vitamin B6, Selenium, Phosphorus, Vitamin B3, Vitamin B5, and Choline.
  • Shark raw covers your daily Vitamin B12 needs 58% more than Spätzle.
  • Shark raw contains 21 times less Manganese than Spätzle. Spätzle contains 0.315mg of Manganese, while Shark raw contains 0.015mg.
  • Spätzle has less Cholesterol.

Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Fish, shark, mixed species, raw.

Infographic

Spätzle vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
3
:
7
Shark raw
Shark raw
Contains more Zinc +51.2%
Contains more Copper +197%
Contains more Manganese +2000%
Contains more Calcium +183.3%
Contains more Iron +40%
Contains more Magnesium +133.3%
Contains more Phosphorus +176.3%
Contains more Potassium +321.1%
Contains less Sodium -52.1%
Contains more Selenium +52.7%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Zinc +51.2%
Contains more Copper +197%
Contains more Manganese +2000%
Contains more Calcium +183.3%
Contains more Iron +40%
Contains more Magnesium +133.3%
Contains more Phosphorus +176.3%
Contains more Potassium +321.1%
Contains less Sodium -52.1%
Contains more Selenium +52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
10
Shark raw
Shark raw
Contains more Folate +133.3%
Contains more Vitamin A +1009.5%
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +634.5%
Contains more Vitamin B5 +164.3%
Contains more Vitamin B6 +769.6%
Contains more Vitamin B12 +1555.6%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Folate +133.3%
Contains more Vitamin A +1009.5%
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +634.5%
Contains more Vitamin B5 +164.3%
Contains more Vitamin B6 +769.6%
Contains more Vitamin B12 +1555.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
1
:
4
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Protein +362.1%
Contains more Fats +117.9%
Contains more Other +86%
Equal in Water - 73.58
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Protein +362.1%
Contains more Fats +117.9%
Contains more Other +86%
Equal in Water - 73.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +211.2%
Contains more Polyunsaturated fat +116.5%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +211.2%
Contains more Polyunsaturated fat +116.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Shark raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spätzle Shark raw Opinion
Net carbs 23.96g 0g Spätzle
Protein 4.54g 20.98g Shark raw
Fats 2.07g 4.51g Shark raw
Carbs 25.16g 0g Spätzle
Calories 138kcal 130kcal Spätzle
Sugar 0.4g 0g Shark raw
Fiber 1.2g 0g Spätzle
Calcium 12mg 34mg Shark raw
Iron 0.6mg 0.84mg Shark raw
Magnesium 21mg 49mg Shark raw
Phosphorus 76mg 210mg Shark raw
Potassium 38mg 160mg Shark raw
Sodium 165mg 79mg Shark raw
Zinc 0.65mg 0.43mg Spätzle
Copper 0.098mg 0.033mg Spätzle
Manganese 0.315mg 0.015mg Spätzle
Selenium 23.9µg 36.5µg Shark raw
Vitamin A 21IU 233IU Shark raw
Vitamin A RAE 6µg 70µg Shark raw
Vitamin E 0.17mg 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin B1 0.03mg 0.042mg Shark raw
Vitamin B2 0.02mg 0.062mg Shark raw
Vitamin B3 0.4mg 2.938mg Shark raw
Vitamin B5 0.263mg 0.695mg Shark raw
Vitamin B6 0.046mg 0.4mg Shark raw
Folate 7µg 3µg Spätzle
Vitamin B12 0.09µg 1.49µg Shark raw
Vitamin K 0µg 0.1µg Shark raw
Tryptophan 0.043mg 0.235mg Shark raw
Threonine 0.138mg 0.92mg Shark raw
Isoleucine 0.19mg 0.967mg Shark raw
Leucine 0.365mg 1.705mg Shark raw
Lysine 0.137mg 1.926mg Shark raw
Methionine 0.086mg 0.621mg Shark raw
Phenylalanine 0.24mg 0.819mg Shark raw
Valine 0.22mg 1.081mg Shark raw
Histidine 0.121mg 0.618mg Shark raw
Cholesterol 29mg 51mg Spätzle
Trans Fat 0.029g Shark raw
Saturated Fat 0.419g 0.925g Spätzle
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 0.581g 1.808g Shark raw
Polyunsaturated fat 0.552g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
38%
Shark raw
Minerals Daily Need Coverage Score
32%
Spätzle
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.506g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 86mg)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.