Spätzle vs. Shortbread — In-Depth Nutrition Comparison
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Important differences between spätzle and shortbread
- Spätzle has more selenium; however, shortbread is richer in iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin E, and vitamin K.
- Shortbread's daily need coverage for saturated fat is 38% more.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +285.5% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +396.7% |
| Contains more ManganeseManganese | +24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2755.6% |
| Contains more Vitamin EVitamin E | +1335.3% |
| Contains more Vitamin B1Vitamin B1 | +1076.7% |
| Contains more Vitamin B2Vitamin B2 | +1470% |
| Contains more Vitamin B3Vitamin B3 | +718.8% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1057.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1781.4% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +1166.7% |
| Contains more CarbsCarbs | +153.5% |
| Contains more OtherOther | +106% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1054.6% |
| Contains more Poly. FatPolyunsaturated fat | +1408.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +52375% |
| Contains more GlucoseGlucose | +414.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.552g | 8.326g | 52% |
| Fats | 2.07g | 26.22g | 37% |
| Saturated fat | 0.419g | 8.105g | 35% |
| Selenium | 23.9µg | 6.2µg | 32% |
| Iron | 0.6mg | 2.98mg | 30% |
| Vitamin B1 | 0.03mg | 0.353mg | 27% |
| Vitamin B2 | 0.02mg | 0.314mg | 23% |
| Folate | 7µg | 81µg | 19% |
| Calories | 138kcal | 514kcal | 19% |
| Vitamin B3 | 0.4mg | 3.275mg | 18% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 0.581g | 6.708g | 15% |
| Vitamin E | 0.17mg | 2.44mg | 15% |
| Carbs | 25.16g | 63.78g | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin K | 0µg | 11µg | 9% |
| Sodium | 165mg | 353mg | 8% |
| Choline | 25.7mg | 0.9mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Manganese | 0.315mg | 0.393mg | 3% |
| Vitamin B6 | 0.046mg | 0.071mg | 2% |
| Protein | 4.54g | 5.37g | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Phosphorus | 76mg | 66mg | 1% |
| Zinc | 0.65mg | 0.49mg | 1% |
| Copper | 0.098mg | 0.09mg | 1% |
| Vitamin B5 | 0.263mg | 0.321mg | 1% |
| Potassium | 38mg | 88mg | 1% |
| Net carbs | 23.96g | 62.48g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.4g | 21.65g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Trans fat | 0.029g | 0.714g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
30%
Minerals Daily Need Coverage Score
32%
34%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 21.25g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 7.686g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 64)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.