Spätzle vs. Shortbread — In-Depth Nutrition Comparison
Compare
Important differences between spätzle and shortbread
- Spätzle has more selenium; however, shortbread is richer in iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin E, and vitamin K.
- Shortbread's daily need coverage for saturated fat is 38% more.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Cookies, shortbread, commercially prepared, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +285.5% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +396.7% |
| Contains more ManganeseManganese | +24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2755.6% |
| Contains more Vitamin EVitamin E | +1335.3% |
| Contains more Vitamin B1Vitamin B1 | +1076.7% |
| Contains more Vitamin B2Vitamin B2 | +1470% |
| Contains more Vitamin B3Vitamin B3 | +718.8% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1057.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.552g | 8.326g | 52% |
| Fats | 2.07g | 26.22g | 37% |
| Saturated fat | 0.419g | 8.105g | 35% |
| Selenium | 23.9µg | 6.2µg | 32% |
| Iron | 0.6mg | 2.98mg | 30% |
| Vitamin B1 | 0.03mg | 0.353mg | 27% |
| Vitamin B2 | 0.02mg | 0.314mg | 23% |
| Folate | 7µg | 81µg | 19% |
| Calories | 138kcal | 514kcal | 19% |
| Vitamin B3 | 0.4mg | 3.275mg | 18% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 0.581g | 6.708g | 15% |
| Vitamin E | 0.17mg | 2.44mg | 15% |
| Carbs | 25.16g | 63.78g | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin K | 0µg | 11µg | 9% |
| Sodium | 165mg | 353mg | 8% |
| Choline | 25.7mg | 0.9mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Manganese | 0.315mg | 0.393mg | 3% |
| Vitamin B6 | 0.046mg | 0.071mg | 2% |
| Protein | 4.54g | 5.37g | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Phosphorus | 76mg | 66mg | 1% |
| Zinc | 0.65mg | 0.49mg | 1% |
| Copper | 0.098mg | 0.09mg | 1% |
| Vitamin B5 | 0.263mg | 0.321mg | 1% |
| Potassium | 38mg | 88mg | 1% |
| Net carbs | 23.96g | 62.48g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.4g | 21.65g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Trans fat | 0.029g | 0.714g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1781.4% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +1166.7% |
| Contains more CarbsCarbs | +153.5% |
| Contains more OtherOther | +106% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1054.6% |
| Contains more Poly. FatPolyunsaturated fat | +1408.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +52375% |
| Contains more GlucoseGlucose | +414.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
