Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spätzle
  5. Compare
  6. Spätzle vs. Soybean raw

Spätzle vs. Soybean raw — In-Depth Nutrition Comparison

Compare

How are spätzle and soybean raw different?

  • Soybean raw is higher than spätzle in iron, copper, manganese, folate, phosphorus, vitamin B1, vitamin B2, magnesium, potassium, and vitamin K.
  • Soybean raw covers your daily need for iron, 189% more than spätzle.

Noodles, egg, cooked, unenriched, with added salt and Soybeans, mature seeds, raw types were used in this article.

Infographic

Spätzle vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +34.3%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +2208.3%
Contains more PotassiumPotassium +4628.9%
Contains more IronIron +2516.7%
Contains more CopperCopper +1591.8%
Contains more ZincZinc +652.3%
Contains more PhosphorusPhosphorus +826.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +699%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +2813.3%
Contains more Vitamin B2Vitamin B2 +4250%
Contains more Vitamin B3Vitamin B3 +305.8%
Contains more Vitamin B5Vitamin B5 +201.5%
Contains more Vitamin B6Vitamin B6 +719.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5257.1%
Contains more CholineCholine +351%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Soybean raw DV% diff.
Iron 0.6mg 15.7mg 189%
Copper 0.098mg 1.658mg 173%
Manganese 0.315mg 2.517mg 96%
Folate 7µg 375µg 92%
Phosphorus 76mg 704mg 90%
Polyunsaturated fat 0.552g 11.255g 71%
Vitamin B1 0.03mg 0.874mg 70%
Vitamin B2 0.02mg 0.87mg 65%
Protein 4.54g 36.49g 64%
Magnesium 21mg 280mg 62%
Potassium 38mg 1797mg 52%
Vitamin K 0µg 47µg 39%
Zinc 0.65mg 4.89mg 39%
Fiber 1.2g 9.3g 32%
Calcium 12mg 277mg 27%
Fats 2.07g 19.94g 27%
Vitamin B6 0.046mg 0.377mg 25%
Choline 25.7mg 115.9mg 16%
Calories 138kcal 446kcal 15%
Saturated fat 0.419g 2.884g 11%
Vitamin B5 0.263mg 0.793mg 11%
Selenium 23.9µg 17.8µg 11%
Cholesterol 29mg 0mg 10%
Monounsaturated fat 0.581g 4.404g 10%
Vitamin B3 0.4mg 1.623mg 8%
Vitamin C 0mg 6mg 7%
Sodium 165mg 2mg 7%
Vitamin E 0.17mg 0.85mg 5%
Vitamin B12 0.09µg 0µg 4%
Carbs 25.16g 30.16g 2%
Vitamin A 6µg 1µg 1%
Net carbs 23.96g 20.86g N/A
Sugar 0.4g 7.33g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.591mg 0%
Threonine 0.138mg 1.766mg 0%
Isoleucine 0.19mg 1.971mg 0%
Leucine 0.365mg 3.309mg 0%
Lysine 0.137mg 2.706mg 0%
Methionine 0.086mg 0.547mg 0%
Phenylalanine 0.24mg 2.122mg 0%
Valine 0.22mg 2.029mg 0%
Histidine 0.121mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +693.1%
Contains more ProteinProtein +703.7%
Contains more FatsFats +863.3%
Contains more CarbsCarbs +19.9%
Contains more OtherOther +874%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +658%
Contains more Poly. FatPolyunsaturated fat +1938.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.