Spätzle vs. Submarine sandwich — In-Depth Nutrition Comparison
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The main differences between spätzle and submarine sandwich
- Spätzle contains less vitamin B1, vitamin B3, vitamin B2, calcium, iron, folate, vitamin B6, and vitamin C than submarine sandwich.
- Daily need coverage for vitamin B1 for submarine sandwich is 26% higher.
- Spätzle is lower in sodium.
Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -71.3% |
| Contains more SeleniumSelenium | +20.1% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +642.1% |
| Contains more IronIron | +201.7% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin B1Vitamin B1 | +1043.3% |
| Contains more Vitamin B2Vitamin B2 | +1235% |
| Contains more Vitamin B3Vitamin B3 | +980.8% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +385% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +539.6% |
| Contains more Poly. FatPolyunsaturated fat | +249.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1657.1% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +56.7% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.03mg | 0.343mg | 26% |
| Vitamin B3 | 0.4mg | 4.323mg | 25% |
| Vitamin B2 | 0.02mg | 0.267mg | 19% |
| Sodium | 165mg | 575mg | 18% |
| Calcium | 12mg | 171mg | 16% |
| Folate | 7µg | 66µg | 15% |
| Iron | 0.6mg | 1.81mg | 15% |
| Saturated fat | 0.419g | 3.554g | 14% |
| Protein | 4.54g | 10.52g | 12% |
| Vitamin B6 | 0.046mg | 0.203mg | 12% |
| Fats | 2.07g | 10.04g | 12% |
| Polyunsaturated fat | 0.552g | 1.927g | 9% |
| Monounsaturated fat | 0.581g | 3.716g | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Selenium | 23.9µg | 19.9µg | 7% |
| Potassium | 38mg | 282mg | 7% |
| Vitamin B5 | 0.263mg | 0.555mg | 6% |
| Starch | 15.67g | 6% | |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Phosphorus | 76mg | 112mg | 5% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Calories | 138kcal | 213kcal | 4% |
| Zinc | 0.65mg | 1.05mg | 4% |
| Manganese | 0.315mg | 0.354mg | 2% |
| Fructose | 0g | 1.4g | 2% |
| Vitamin E | 0.17mg | 0.41mg | 2% |
| Vitamin A | 6µg | 22µg | 2% |
| Copper | 0.098mg | 0.084mg | 2% |
| Carbs | 25.16g | 20.43g | 2% |
| Cholesterol | 29mg | 27mg | 1% |
| Choline | 25.7mg | 29.1mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 23.96g | 19.23g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.4g | 3.18g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0.029g | 0.119g | N/A |
| Tryptophan | 0.043mg | 0.1mg | 0% |
| Threonine | 0.138mg | 0.331mg | 0% |
| Isoleucine | 0.19mg | 0.431mg | 0% |
| Leucine | 0.365mg | 0.752mg | 0% |
| Lysine | 0.137mg | 0.491mg | 0% |
| Methionine | 0.086mg | 0.21mg | 0% |
| Phenylalanine | 0.24mg | 0.431mg | 0% |
| Valine | 0.22mg | 0.501mg | 0% |
| Histidine | 0.121mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
35%
Minerals Daily Need Coverage Score
32%
49%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 2.78g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 3.135g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)