Spätzle vs. Wakame — In-Depth Nutrition Comparison
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How are spätzle and wakame different?
- Spätzle is higher in selenium; however, wakame is richer in folate, manganese, copper, magnesium, iron, vitamin B2, and calcium.
- Daily need coverage for folate for wakame is 47% higher.
Noodles, egg, cooked, unenriched, with added salt and Seaweed, wakame, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +71.1% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +3314.3% |
| Contains more MagnesiumMagnesium | +409.5% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +263.3% |
| Contains more CopperCopper | +189.8% |
| Contains more ManganeseManganese | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +84.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +488.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +165% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 7µg | 196µg | 47% |
| Manganese | 0.315mg | 1.4mg | 47% |
| Selenium | 23.9µg | 0.7µg | 42% |
| Sodium | 165mg | 872mg | 31% |
| Copper | 0.098mg | 0.284mg | 21% |
| Magnesium | 21mg | 107mg | 20% |
| Iron | 0.6mg | 2.18mg | 20% |
| Vitamin B2 | 0.02mg | 0.23mg | 16% |
| Calcium | 12mg | 150mg | 14% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B5 | 0.263mg | 0.697mg | 9% |
| Vitamin B3 | 0.4mg | 1.6mg | 8% |
| Vitamin E | 0.17mg | 1mg | 6% |
| Calories | 138kcal | 45kcal | 5% |
| Carbs | 25.16g | 9.14g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin K | 0µg | 5.3µg | 4% |
| Fiber | 1.2g | 0.5g | 3% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Protein | 4.54g | 3.03g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B6 | 0.046mg | 0.002mg | 3% |
| Zinc | 0.65mg | 0.38mg | 2% |
| Fats | 2.07g | 0.64g | 2% |
| Choline | 25.7mg | 13.9mg | 2% |
| Polyunsaturated fat | 0.552g | 0.218g | 2% |
| Saturated fat | 0.419g | 0.13g | 1% |
| Phosphorus | 76mg | 80mg | 1% |
| Monounsaturated fat | 0.581g | 0.058g | 1% |
| Vitamin A | 6µg | 18µg | 1% |
| Net carbs | 23.96g | 8.64g | N/A |
| Potassium | 38mg | 50mg | 0% |
| Sugar | 0.4g | 0.65g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.035mg | 0% |
| Threonine | 0.138mg | 0.165mg | 0% |
| Isoleucine | 0.19mg | 0.087mg | 0% |
| Leucine | 0.365mg | 0.257mg | 0% |
| Lysine | 0.137mg | 0.112mg | 0% |
| Methionine | 0.086mg | 0.063mg | 0% |
| Phenylalanine | 0.24mg | 0.112mg | 0% |
| Valine | 0.22mg | 0.209mg | 0% |
| Histidine | 0.121mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.8% |
| Contains more FatsFats | +223.4% |
| Contains more CarbsCarbs | +175.3% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +1340% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +901.7% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
| Contains less Sat. FatSaturated fat | -69% |
