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  6. Spätzle vs. Whisky

Spätzle vs. Whisky — In-Depth Nutrition Comparison

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Important differences between Spätzle and Whisky

  • Spätzle has more Selenium, Manganese, Phosphorus, Copper, Iron, Zinc, and Vitamin B5 than Whisky.
  • Spätzle's daily need coverage for Selenium is 43% more.

The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Spätzle vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +2900%
Contains more Magnesium +∞%
Contains more Phosphorus +2433.3%
Contains more Potassium +3700%
Contains more Zinc +3150%
Contains more Copper +600%
Contains more Manganese +3837.5%
Contains more Selenium +∞%
Contains less Sodium -100%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +2900%
Contains more Magnesium +∞%
Contains more Phosphorus +2433.3%
Contains more Potassium +3700%
Contains more Zinc +3150%
Contains more Copper +600%
Contains more Manganese +3837.5%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
10
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +25060%
Contains more Other +7100%
Equal in Water - 63.9
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +25060%
Contains more Other +7100%
Equal in Water - 63.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spätzle Whisky Opinion
Net carbs 23.96g 0.1g Spätzle
Protein 4.54g 0g Spätzle
Fats 2.07g 0g Spätzle
Carbs 25.16g 0.1g Spätzle
Calories 138kcal 250kcal Whisky
Sugar 0.4g 0.1g Whisky
Fiber 1.2g 0g Spätzle
Calcium 12mg 0mg Spätzle
Iron 0.6mg 0.02mg Spätzle
Magnesium 21mg 0mg Spätzle
Phosphorus 76mg 3mg Spätzle
Potassium 38mg 1mg Spätzle
Sodium 165mg 0mg Whisky
Zinc 0.65mg 0.02mg Spätzle
Copper 0.098mg 0.014mg Spätzle
Manganese 0.315mg 0.008mg Spätzle
Selenium 23.9µg 0µg Spätzle
Vitamin A 21IU 0IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin B1 0.03mg 0.008mg Spätzle
Vitamin B2 0.02mg 0.001mg Spätzle
Vitamin B3 0.4mg 0.05mg Spätzle
Vitamin B5 0.263mg 0mg Spätzle
Vitamin B6 0.046mg 0mg Spätzle
Folate 7µg 0µg Spätzle
Vitamin B12 0.09µg 0µg Spätzle
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 29mg 0mg Whisky
Trans Fat 0.029g 0g Whisky
Saturated Fat 0.419g 0g Whisky
Monounsaturated Fat 0.581g 0g Spätzle
Polyunsaturated fat 0.552g 0g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
0%
Whisky
Minerals Daily Need Coverage Score
32%
Spätzle
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.419g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle
Spätzle is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.