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  6. Spätzle vs. Winged beans

Spätzle vs. Winged beans — In-Depth Nutrition Comparison

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What are the main differences between Spätzle and Winged beans?

  • Spätzle is richer in Selenium, yet Winged beans is richer in Copper, Iron, Manganese, Vitamin B1, Calcium, Phosphorus, Vitamin B2, and Magnesium.
  • Winged beans's daily need coverage for Copper is 75% higher.

We used Noodles, egg, cooked, unenriched, with added salt and Winged beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Spätzle vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
9
Winged beans
Winged beans
Contains more Selenium +724.1%
Contains more Calcium +1083.3%
Contains more Iron +621.7%
Contains more Magnesium +157.1%
Contains more Phosphorus +101.3%
Contains more Potassium +636.8%
Contains less Sodium -92.1%
Contains more Zinc +121.5%
Contains more Copper +688.8%
Contains more Manganese +280.6%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Contains more Selenium +724.1%
Contains more Calcium +1083.3%
Contains more Iron +621.7%
Contains more Magnesium +157.1%
Contains more Phosphorus +101.3%
Contains more Potassium +636.8%
Contains less Sodium -92.1%
Contains more Zinc +121.5%
Contains more Copper +688.8%
Contains more Manganese +280.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
5
:
6
Winged beans
Winged beans
Contains more Vitamin A +∞%
Contains more Vitamin B5 +68.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +883.3%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +107.5%
Contains more Folate +42.9%
Equal in Vitamin B6 - 0.047
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +68.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +883.3%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +107.5%
Contains more Folate +42.9%
Equal in Vitamin B6 - 0.047

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
2
:
3
Winged beans
Winged beans
Contains more Carbs +68.4%
Contains more Protein +133.9%
Contains more Fats +182.1%
Contains more Other +182%
Equal in Water - 67.19
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more Carbs +68.4%
Contains more Protein +133.9%
Contains more Fats +182.1%
Contains more Other +182%
Equal in Water - 67.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
Winged beans
Winged beans
Contains less Saturated Fat -49.2%
Contains more Monounsaturated Fat +270.6%
Contains more Polyunsaturated fat +181%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Contains less Saturated Fat -49.2%
Contains more Monounsaturated Fat +270.6%
Contains more Polyunsaturated fat +181%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Winged beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Winged beans Opinion
Net carbs 23.96g 14.94g Spätzle
Protein 4.54g 10.62g Winged beans
Fats 2.07g 5.84g Winged beans
Carbs 25.16g 14.94g Spätzle
Calories 138kcal 147kcal Winged beans
Sugar 0.4g Winged beans
Fiber 1.2g Spätzle
Calcium 12mg 142mg Winged beans
Iron 0.6mg 4.33mg Winged beans
Magnesium 21mg 54mg Winged beans
Phosphorus 76mg 153mg Winged beans
Potassium 38mg 280mg Winged beans
Sodium 165mg 13mg Winged beans
Zinc 0.65mg 1.44mg Winged beans
Copper 0.098mg 0.773mg Winged beans
Manganese 0.315mg 1.199mg Winged beans
Selenium 23.9µg 2.9µg Spätzle
Vitamin A 21IU 0IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin B1 0.03mg 0.295mg Winged beans
Vitamin B2 0.02mg 0.129mg Winged beans
Vitamin B3 0.4mg 0.83mg Winged beans
Vitamin B5 0.263mg 0.156mg Spätzle
Vitamin B6 0.046mg 0.047mg Winged beans
Folate 7µg 10µg Winged beans
Vitamin B12 0.09µg 0µg Spätzle
Tryptophan 0.043mg 0.233mg Winged beans
Threonine 0.138mg 0.36mg Winged beans
Isoleucine 0.19mg 0.448mg Winged beans
Leucine 0.365mg 0.762mg Winged beans
Lysine 0.137mg 0.652mg Winged beans
Methionine 0.086mg 0.109mg Winged beans
Phenylalanine 0.24mg 0.436mg Winged beans
Valine 0.22mg 0.467mg Winged beans
Histidine 0.121mg 0.241mg Winged beans
Cholesterol 29mg 0mg Winged beans
Trans Fat 0.029g 0g Winged beans
Saturated Fat 0.419g 0.825g Spätzle
Monounsaturated Fat 0.581g 2.153g Winged beans
Polyunsaturated fat 0.552g 1.551g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Winged beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
12%
Winged beans
Minerals Daily Need Coverage Score
32%
Spätzle
80%
Winged beans

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Winged beans
Winged beans contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Winged beans
Winged beans is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.406g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.