Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Summer squash
  5. Compare
  6. Summer squash vs. Cumin

Summer squash vs. Cumin — In-Depth Nutrition Comparison

Compare

A recap on differences between summer squash and cumin

  • Summer squash has less iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber.
  • Cumin covers your daily iron needs 825% more than summer squash.
  • The glycemic index of summer squash is higher.

Food varieties used in this article are Squash, summer, all varieties, raw and Spices, cumin seed.

Infographic

Summer squash vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +2052.9%
Contains more CalciumCalcium +6106.7%
Contains more PotassiumPotassium +582.4%
Contains more IronIron +18860%
Contains more CopperCopper +1600%
Contains more ZincZinc +1555.2%
Contains more PhosphorusPhosphorus +1213.2%
Contains more ManganeseManganese +1804.6%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +120.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +190%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin EVitamin E +2675%
Contains more Vitamin B1Vitamin B1 +1208.3%
Contains more Vitamin B2Vitamin B2 +130.3%
Contains more Vitamin B3Vitamin B3 +840.2%
Contains more Vitamin B6Vitamin B6 +99.5%
Contains more Vitamin KVitamin K +80%
Contains more CholineCholine +268.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Cumin DV% diff.
Iron 0.35mg 66.36mg 825%
Manganese 0.175mg 3.333mg 137%
Calcium 15mg 931mg 92%
Copper 0.051mg 0.867mg 91%
Magnesium 17mg 366mg 83%
Phosphorus 38mg 499mg 66%
Vitamin B1 0.048mg 0.628mg 48%
Potassium 262mg 1788mg 45%
Zinc 0.29mg 4.8mg 41%
Fiber 1.1g 10.5g 38%
Monounsaturated fat 0.016g 14.04g 35%
Fats 0.18g 22.27g 34%
Protein 1.21g 17.81g 33%
Vitamin B3 0.487mg 4.579mg 26%
Vitamin E 0.12mg 3.33mg 21%
Polyunsaturated fat 0.089g 3.279g 21%
Calories 16kcal 375kcal 18%
Vitamin B6 0.218mg 0.435mg 17%
Vitamin B2 0.142mg 0.327mg 14%
Carbs 3.35g 44.24g 14%
Vitamin C 17mg 7.7mg 10%
Selenium 0.2µg 5.2µg 9%
Sodium 2mg 168mg 7%
Saturated fat 0.044g 1.535g 7%
Vitamin A 10µg 64µg 6%
Folate 29µg 10µg 5%
Vitamin B5 0.155mg 3%
Choline 6.7mg 24.7mg 3%
Vitamin K 3µg 5.4µg 2%
Fructose 0.95g 1%
Net carbs 2.25g 33.74g N/A
Sugar 2.2g 2.25g N/A
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +1074.2%
Contains more ProteinProtein +1371.9%
Contains more FatsFats +12272.2%
Contains more CarbsCarbs +1220.6%
Contains more OtherOther +1129%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +87650%
Contains more Poly. FatPolyunsaturated fat +3584.3%

People also compare

Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant
Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.