Vegetable vs Cucumber - In-Depth Nutrition Comparison
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How are Vegetable and Cucumber different?
- Vegetable has more Vitamin A RAE, Fiber, Manganese, Iron, Vitamin B2, and Vitamin K than Cucumber.
- Daily need coverage for Vitamin A RAE from Vegetable is 23% higher.
- Vegetable contains 9 times more Fiber than Cucumber. While Vegetable contains 4.4g of Fiber, Cucumber contains only 0.5g.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cucumber, with peel, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+56.3%
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Iron
+192.9%
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Magnesium
+69.2%
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Phosphorus
+112.5%
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Potassium
+15%
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Zinc
+145%
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Copper
+102.4%
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Sodium
-94.3%
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Calcium
+56.3%
Contains
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Iron
+192.9%
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Magnesium
+69.2%
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Phosphorus
+112.5%
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Potassium
+15%
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Zinc
+145%
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Copper
+102.4%
Contains
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Sodium
-94.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+3973.3%
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Vitamin E
+1166.7%
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Vitamin C
+14.3%
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Vitamin B1
+163%
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Vitamin B2
+263.6%
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Vitamin B3
+768.4%
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Vitamin B6
+85%
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Folate
+171.4%
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Vitamin K
+43.3%
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Vitamin B5
+71.5%
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Vitamin A
+3973.3%
Contains
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Vitamin E
+1166.7%
Contains
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Vitamin C
+14.3%
Contains
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Vitamin B1
+163%
Contains
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Vitamin B2
+263.6%
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Vitamin B3
+768.4%
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Vitamin B6
+85%
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Folate
+171.4%
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Vitamin K
+43.3%
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Vitamin B5
+71.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+340%
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Fats
+36.4%
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Carbs
+260.6%
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Other
+76.3%
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Water
+14.4%
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Protein
+340%
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Fats
+36.4%
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Carbs
+260.6%
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Other
+76.3%
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Water
+14.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-16.2%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+125%
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Saturated Fat
-16.2%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+125%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 8.69g | 3.13g |
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Protein | 2.86g | 0.65g |
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Fats | 0.15g | 0.11g |
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Carbs | 13.09g | 3.63g |
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Calories | 65kcal | 15kcal |
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Starch | 0.83g |
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Fructose | 0.87g |
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Sugar | 3.12g | 1.67g |
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Fiber | 4.4g | 0.5g |
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Calcium | 25mg | 16mg |
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Iron | 0.82mg | 0.28mg |
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Magnesium | 22mg | 13mg |
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Phosphorus | 51mg | 24mg |
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Potassium | 169mg | 147mg |
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Sodium | 35mg | 2mg |
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Zinc | 0.49mg | 0.2mg |
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Copper | 0.083mg | 0.041mg |
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Vitamin A | 4277IU | 105IU |
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Vitamin A RAE | 214µg | 5µg |
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Vitamin E | 0.38mg | 0.03mg |
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Vitamin C | 3.2mg | 2.8mg |
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Vitamin B1 | 0.071mg | 0.027mg |
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Vitamin B2 | 0.12mg | 0.033mg |
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Vitamin B3 | 0.851mg | 0.098mg |
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Vitamin B5 | 0.151mg | 0.259mg |
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Vitamin B6 | 0.074mg | 0.04mg |
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Folate | 19µg | 7µg |
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Vitamin K | 23.5µg | 16.4µg |
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Tryptophan | 0.029mg | 0.005mg |
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Threonine | 0.115mg | 0.019mg |
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Isoleucine | 0.139mg | 0.021mg |
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Leucine | 0.19mg | 0.029mg |
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Lysine | 0.17mg | 0.029mg |
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Methionine | 0.034mg | 0.006mg |
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Phenylalanine | 0.12mg | 0.019mg |
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Valine | 0.149mg | 0.022mg |
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Histidine | 0.073mg | 0.01mg |
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Saturated Fat | 0.031g | 0.037g |
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Monounsaturated Fat | 0.01g | 0.005g |
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Polyunsaturated fat | 0.072g | 0.032g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%

9%

Minerals Daily Need Coverage Score
17%

8%

Comparison summary
Which food is richer in minerals?

Vegetable is relatively richer in minerals
Which food is lower in Saturated Fat?

Vegetable is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?

Vegetable is relatively richer in vitamins
Which food is lower in Sugar?

Cucumber is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?

Cucumber contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?

Cucumber is lower in glycemic index (difference - 45)
Which food is cheaper?

Cucumber is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)