Summer squash vs. Corn — In-Depth Nutrition Comparison
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How are Summer squash and Corn different?
- Summer squash is higher in Vitamin C, Vitamin B2, and Vitamin B6, however, Corn is richer in Vitamin B5, Vitamin B3, Phosphorus, and Fiber.
- Daily need coverage for Vitamin C from Summer squash is 13% higher.
- Summer squash contains 2 times more Vitamin B2 than Corn. While Summer squash contains 0.142mg of Vitamin B2, Corn contains only 0.057mg.
Squash, summer, all varieties, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +113.8% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.1% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +26.1% |
| Contains more Vitamin AVitamin A | +31.5% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +245.6% |
| Contains more Vitamin B5Vitamin B5 | +411% |
| Contains more CholineCholine | +334.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +181.8% |
| Contains more FatsFats | +733.3% |
| Contains more CarbsCarbs | +526.3% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.044 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated Fat:
Sat. Fat
0.197 g
Monounsaturated Fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated Fat | -77.7% |
| Contains more Mono. FatMonounsaturated Fat | +2237.5% |
| Contains more Poly. FatPolyunsaturated fat | +577.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.17 g
Sucrose:
2.74 g
Glucose:
0.84 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more FructoseFructose | +20.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9033.3% |
| Contains more GlucoseGlucose | +12% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 16kcal | 96kcal |
|
| Protein | 1.21g | 3.41g |
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| Fats | 0.18g | 1.5g |
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| Vitamin C | 17mg | 5.5mg |
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| Net carbs | 2.25g | 18.58g |
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| Carbs | 3.35g | 20.98g |
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| Magnesium | 17mg | 26mg |
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| Calcium | 15mg | 3mg |
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| Potassium | 262mg | 218mg |
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| Iron | 0.35mg | 0.45mg |
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| Sugar | 2.2g | 4.54g |
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| Fiber | 1.1g | 2.4g |
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| Copper | 0.051mg | 0.049mg |
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| Zinc | 0.29mg | 0.62mg |
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| Starch | 7.17g |
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| Phosphorus | 38mg | 77mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 200IU | 263IU |
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| Vitamin A | 10µg | 13µg |
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| Vitamin E | 0.12mg | 0.09mg |
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| Manganese | 0.175mg | 0.167mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.048mg | 0.093mg |
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| Vitamin B2 | 0.142mg | 0.057mg |
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| Vitamin B3 | 0.487mg | 1.683mg |
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| Vitamin B5 | 0.155mg | 0.792mg |
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| Vitamin B6 | 0.218mg | 0.139mg |
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| Vitamin K | 3µg | 0.4µg |
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| Folate | 29µg | 23µg |
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| Choline | 6.7mg | 29.1mg |
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| Saturated Fat | 0.044g | 0.197g |
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| Monounsaturated Fat | 0.016g | 0.374g |
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| Polyunsaturated fat | 0.089g | 0.603g |
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| Tryptophan | 0.011mg | 0.023mg |
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| Threonine | 0.028mg | 0.133mg |
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| Isoleucine | 0.042mg | 0.133mg |
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| Leucine | 0.069mg | 0.358mg |
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| Lysine | 0.065mg | 0.141mg |
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| Methionine | 0.017mg | 0.069mg |
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| Phenylalanine | 0.041mg | 0.155mg |
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| Valine | 0.053mg | 0.191mg |
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| Histidine | 0.025mg | 0.091mg |
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| Fructose | 0.95g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 2.34g)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 0.153g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 39)
Which food is cheaper?
Summer squash is cheaper (difference - $1.2)
Which food contains less Sodium?
Corn contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.