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  6. Summer squash vs. Powdered milk

Summer squash vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between summer squash and powdered milk

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc in powdered milk is higher than in summer squash.
  • Powdered milk covers your daily need for vitamin B12, 135% more than summer squash.
  • The amount of saturated fat in summer squash is lower.
  • Summer squash has a lower glycemic index. The glycemic index of summer squash is 13, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Squash, summer, all varieties, raw and Milk, dry, whole, without added vitamin D.

Infographic

Summer squash vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +337.5%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +5980%
Contains more PotassiumPotassium +407.6%
Contains more IronIron +34.3%
Contains more CopperCopper +56.9%
Contains more ZincZinc +1051.7%
Contains more PhosphorusPhosphorus +1942.1%
Contains more SeleniumSelenium +8050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +97.7%
Contains more Vitamin KVitamin K +36.4%
Contains more Vitamin AVitamin A +2480%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +489.6%
Contains more Vitamin B2Vitamin B2 +748.6%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +1365.2%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.6%
Contains more CholineCholine +1652.2%

All nutrients comparison - raw data values

Nutrient Summer squash Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 38mg 776mg 105%
Calcium 15mg 912mg 90%
Vitamin B2 0.142mg 1.205mg 82%
Saturated fat 0.044g 16.742g 76%
Protein 1.21g 26.32g 50%
Vitamin B5 0.155mg 2.271mg 42%
Fats 0.18g 26.71g 41%
Cholesterol 0mg 97mg 32%
Potassium 262mg 1330mg 31%
Selenium 0.2µg 16.3µg 29%
Zinc 0.29mg 3.34mg 28%
Vitamin A 10µg 258µg 28%
Calories 16kcal 496kcal 24%
Choline 6.7mg 117.4mg 20%
Monounsaturated fat 0.016g 7.924g 20%
Vitamin B1 0.048mg 0.283mg 20%
Magnesium 17mg 85mg 16%
Sodium 2mg 371mg 16%
Carbs 3.35g 38.42g 12%
Vitamin C 17mg 8.6mg 9%
Vitamin B6 0.218mg 0.302mg 6%
Manganese 0.175mg 0.04mg 6%
Polyunsaturated fat 0.089g 0.665g 4%
Fiber 1.1g 0g 4%
Copper 0.051mg 0.08mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.12mg 0.58mg 3%
Iron 0.35mg 0.47mg 2%
Folate 29µg 37µg 2%
Vitamin K 3µg 2.2µg 1%
Fructose 0.95g 1%
Vitamin B3 0.487mg 0.646mg 1%
Net carbs 2.25g 38.42g N/A
Sugar 2.2g 38.42g N/A
Tryptophan 0.011mg 0.371mg 0%
Threonine 0.028mg 1.188mg 0%
Isoleucine 0.042mg 1.592mg 0%
Leucine 0.069mg 2.578mg 0%
Lysine 0.065mg 2.087mg 0%
Methionine 0.017mg 0.66mg 0%
Phenylalanine 0.041mg 1.271mg 0%
Valine 0.053mg 1.762mg 0%
Histidine 0.025mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3731.6%
Contains more ProteinProtein +2075.2%
Contains more FatsFats +14738.9%
Contains more CarbsCarbs +1046.9%
Contains more OtherOther +880.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +49425%
Contains more Poly. FatPolyunsaturated fat +647.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.