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  6. Summer squash vs. Praline

Summer squash vs. Praline — In-Depth Nutrition Comparison

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What are the differences between summer squash and praline?

  • Summer squash is higher in vitamin C and vitamin B6, yet praline is higher in manganese, copper, vitamin B1, zinc, iron, fiber, and phosphorus.
  • Praline's daily need coverage for manganese is 66% more.
  • Summer squash has 57 times more vitamin C than praline. While summer squash has 17mg of vitamin C, praline has only 0.3mg.
  • The amount of saturated fat in summer squash is lower.
  • The glycemic index of summer squash is lower.

We used Squash, summer, all varieties, raw and Candies, praline, prepared-from-recipe types in this article.

Infographic

Summer squash vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +20.7%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +186.7%
Contains more IronIron +268.6%
Contains more CopperCopper +868.6%
Contains more ZincZinc +475.9%
Contains more PhosphorusPhosphorus +173.7%
Contains more ManganeseManganese +861.1%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +5566.7%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +167.9%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B6Vitamin B6 +183.1%
Contains more Vitamin KVitamin K +130.8%
Contains more FolateFolate +383.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +322.9%
Contains more Vitamin B5Vitamin B5 +114.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Praline DV% diff.
Manganese 0.175mg 1.682mg 66%
Polyunsaturated fat 0.089g 7.778g 51%
Copper 0.051mg 0.494mg 49%
Fats 0.18g 25.9g 40%
Monounsaturated fat 0.016g 14.683g 37%
Calories 16kcal 485kcal 23%
Vitamin C 17mg 0.3mg 19%
Carbs 3.35g 59.59g 19%
Zinc 0.29mg 1.67mg 13%
Vitamin B1 0.048mg 0.203mg 13%
Iron 0.35mg 1.29mg 12%
Vitamin B6 0.218mg 0.077mg 11%
Saturated fat 0.044g 2.224g 10%
Fiber 1.1g 3.5g 10%
Phosphorus 38mg 104mg 9%
Magnesium 17mg 49mg 8%
Vitamin B2 0.142mg 0.053mg 7%
Folate 29µg 6µg 6%
Protein 1.21g 3.3g 4%
Vitamin B5 0.155mg 0.332mg 4%
Vitamin E 0.12mg 0.5mg 3%
Calcium 15mg 43mg 3%
Selenium 0.2µg 1.8µg 3%
Sodium 2mg 48mg 2%
Fructose 0.95g 1%
Choline 6.7mg 1%
Vitamin K 3µg 1.3µg 1%
Vitamin A 10µg 1µg 1%
Potassium 262mg 217mg 1%
Net carbs 2.25g 56.09g N/A
Sugar 2.2g 55.79g N/A
Vitamin B3 0.487mg 0.415mg 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +813.5%
Contains more ProteinProtein +172.7%
Contains more FatsFats +14288.9%
Contains more CarbsCarbs +1678.8%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +91668.8%
Contains more Poly. FatPolyunsaturated fat +8639.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.