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  6. Summer squash vs. Whisky

Summer squash vs. Whisky — In-Depth Nutrition Comparison

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Summary of differences between summer squash and whisky

  • The amount of vitamin C, vitamin B6, vitamin B2, potassium, manganese, and folate in summer squash is higher than in whisky.
  • Summer squash covers your daily need for vitamin C, 19% more than whisky.
  • The amount of sugar in whisky is lower.
  • Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of summer squash is 13.

These are the specific foods used in this comparison Squash, summer, all varieties, raw and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Summer squash vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +26100%
Contains more IronIron +1650%
Contains more CopperCopper +264.3%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +1166.7%
Contains more ManganeseManganese +2087.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +14100%
Contains more Vitamin B3Vitamin B3 +874%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Whisky DV% diff.
Vitamin C 17mg 0mg 19%
Vitamin B6 0.218mg 0mg 17%
Calories 16kcal 250kcal 12%
Vitamin B2 0.142mg 0.001mg 11%
Potassium 262mg 1mg 8%
Manganese 0.175mg 0.008mg 7%
Folate 29µg 0µg 7%
Phosphorus 38mg 3mg 5%
Magnesium 17mg 0mg 4%
Iron 0.35mg 0.02mg 4%
Fiber 1.1g 0g 4%
Copper 0.051mg 0.014mg 4%
Vitamin K 3µg 3%
Vitamin B5 0.155mg 0mg 3%
Vitamin B3 0.487mg 0.05mg 3%
Vitamin B1 0.048mg 0.008mg 3%
Calcium 15mg 0mg 2%
Protein 1.21g 0g 2%
Zinc 0.29mg 0.02mg 2%
Vitamin A 10µg 0µg 1%
Polyunsaturated fat 0.089g 0g 1%
Vitamin E 0.12mg 1%
Choline 6.7mg 1%
Fructose 0.95g 1%
Carbs 3.35g 0.1g 1%
Fats 0.18g 0g 0%
Net carbs 2.25g 0.1g N/A
Sugar 2.2g 0.1g N/A
Sodium 2mg 0mg 0%
Selenium 0.2µg 0µg 0%
Saturated fat 0.044g 0g 0%
Monounsaturated fat 0.016g 0g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3250%
Contains more WaterWater +48.1%
Contains more OtherOther +5706.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.