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  6. Summer squash vs. Yeast

Summer squash vs. Yeast — In-Depth Nutrition Comparison

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What are the main differences between summer squash and yeast?

  • Summer squash has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, zinc, and copper than yeast.
  • Yeast's daily need coverage for vitamin B1 is 912% higher.

We used Squash, summer, all varieties, raw and Leavening agents, yeast, baker's, active dry types in this comparison.

Infographic

Summer squash vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +217.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +520%
Contains more CopperCopper +754.9%
Contains more ZincZinc +2637.9%
Contains more PhosphorusPhosphorus +1576.3%
Contains more ManganeseManganese +78.3%
Contains more SeleniumSelenium +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +5566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +650%
Contains more Vitamin B1Vitamin B1 +22795.8%
Contains more Vitamin B2Vitamin B2 +2716.9%
Contains more Vitamin B3Vitamin B3 +8154.6%
Contains more Vitamin B5Vitamin B5 +8609.7%
Contains more Vitamin B6Vitamin B6 +588.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7969%
Contains more CholineCholine +377.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Yeast DV% diff.
Vitamin B1 0.048mg 10.99mg 912%
Folate 29µg 2340µg 578%
Vitamin B2 0.142mg 4mg 297%
Vitamin B5 0.155mg 13.5mg 267%
Vitamin B3 0.487mg 40.2mg 248%
Fiber 1.1g 26.9g 103%
Vitamin B6 0.218mg 1.5mg 99%
Phosphorus 38mg 637mg 86%
Protein 1.21g 40.44g 78%
Zinc 0.29mg 7.94mg 70%
Copper 0.051mg 0.436mg 43%
Iron 0.35mg 2.17mg 23%
Potassium 262mg 955mg 20%
Vitamin C 17mg 0.3mg 19%
Calories 16kcal 325kcal 15%
Selenium 0.2µg 7.9µg 14%
Carbs 3.35g 41.22g 13%
Monounsaturated fat 0.016g 4.309g 11%
Fats 0.18g 7.61g 11%
Magnesium 17mg 54mg 9%
Manganese 0.175mg 0.312mg 6%
Choline 6.7mg 32mg 5%
Saturated fat 0.044g 1.001g 4%
Vitamin B12 0µg 0.07µg 3%
Vitamin K 3µg 0.4µg 2%
Sodium 2mg 51mg 2%
Calcium 15mg 30mg 2%
Vitamin A 10µg 0µg 1%
Vitamin E 0.12mg 0mg 1%
Fructose 0.95g 1%
Net carbs 2.25g 14.32g N/A
Sugar 2.2g 0g N/A
Polyunsaturated fat 0.089g 0.017g 0%
Tryptophan 0.011mg 0.54mg 0%
Threonine 0.028mg 1.99mg 0%
Isoleucine 0.042mg 1.89mg 0%
Leucine 0.069mg 2.92mg 0%
Lysine 0.065mg 3.28mg 0%
Methionine 0.017mg 0.59mg 0%
Phenylalanine 0.041mg 1.75mg 0%
Valine 0.053mg 2.31mg 0%
Histidine 0.025mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1763%
Contains more ProteinProtein +3242.1%
Contains more FatsFats +4127.8%
Contains more CarbsCarbs +1130.4%
Contains more OtherOther +811.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +423.5%
Contains more Mono. FatMonounsaturated fat +26831.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.