Squid vs. Brotwurst — In-Depth Nutrition Comparison
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The main differences between squid and brotwurst
- Squid is richer in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, and vitamin B5, yet brotwurst is richer in vitamin B1.
- Daily need coverage for vitamin B12 for squid is 140% higher.
- Squid contains 15 times more vitamin B5 than brotwurst. Squid contains 0.9mg of vitamin B5, while brotwurst contains 0.06mg.
- Brotwurst contains less cholesterol.
Food types used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more IronIron | +952.4% |
| Contains more CopperCopper | +1147.5% |
| Contains more ZincZinc | +64.8% |
| Contains more PhosphorusPhosphorus | +332.8% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +422.5% |
| Contains more SeleniumSelenium | +427.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +651.7% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +163.4% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin B1Vitamin B1 | +1370.6% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 2.05µg | 140% |
| Selenium | 89.6µg | 17µg | 132% |
| Iron | 10.84mg | 1.03mg | 123% |
| Vitamin B2 | 1.729mg | 0.23mg | 115% |
| Copper | 0.998mg | 0.08mg | 102% |
| Phosphorus | 580mg | 134mg | 64% |
| Cholesterol | 224mg | 63mg | 54% |
| Saturated fat | 0.236g | 9.93g | 44% |
| Fats | 1.4g | 27.8g | 41% |
| Protein | 32.48g | 14.3g | 36% |
| Monounsaturated fat | 0.162g | 13.34g | 33% |
| Vitamin A | 203µg | 0µg | 23% |
| Vitamin B1 | 0.017mg | 0.25mg | 19% |
| Vitamin B5 | 0.9mg | 0.06mg | 17% |
| Polyunsaturated fat | 0.268g | 2.83g | 17% |
| Sodium | 744mg | 1112mg | 16% |
| Calcium | 180mg | 48mg | 13% |
| Zinc | 3.46mg | 2.1mg | 12% |
| Vitamin B6 | 0.27mg | 0.13mg | 11% |
| Potassium | 637mg | 281mg | 10% |
| Magnesium | 60mg | 16mg | 10% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Calories | 158kcal | 323kcal | 8% |
| Manganese | 0.209mg | 0.04mg | 7% |
| Vitamin B3 | 2.189mg | 3.3mg | 7% |
| Folate | 24µg | 5µg | 5% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 11IU | 1% | |
| Carbs | 1.64g | 2.98g | 0% |
| Net carbs | 1.64g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.364mg | 0.13mg | 0% |
| Threonine | 1.398mg | 0.6mg | 0% |
| Isoleucine | 1.414mg | 0.61mg | 0% |
| Leucine | 2.287mg | 1.08mg | 0% |
| Lysine | 2.427mg | 1.14mg | 0% |
| Methionine | 0.733mg | 0.37mg | 0% |
| Phenylalanine | 1.164mg | 0.54mg | 0% |
| Valine | 1.419mg | 0.68mg | 0% |
| Histidine | 0.624mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.1% |
| Contains more WaterWater | +19.1% |
| Contains more FatsFats | +1885.7% |
| Contains more CarbsCarbs | +81.7% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +8134.6% |
| Contains more Poly. FatPolyunsaturated fat | +956% |