Squid vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between squid and nougat
- Squid is higher than nougat in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6.
- Squid covers your daily vitamin B12 needs 225% more than nougat.
Food varieties used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +462.5% |
| Contains more PotassiumPotassium | +506.7% |
| Contains more IronIron | +1737.3% |
| Contains more CopperCopper | +644.8% |
| Contains more ZincZinc | +723.8% |
| Contains more PhosphorusPhosphorus | +954.5% |
| Contains more SeleniumSelenium | +3346.2% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +1068.2% |
| Contains more Vitamin B3Vitamin B3 | +357.9% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more Vitamin B12Vitamin B12 | +53900% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.01µg | 225% |
| Selenium | 89.6µg | 2.6µg | 158% |
| Iron | 10.84mg | 0.59mg | 128% |
| Vitamin B2 | 1.729mg | 0.148mg | 122% |
| Copper | 0.998mg | 0.134mg | 96% |
| Phosphorus | 580mg | 55mg | 75% |
| Cholesterol | 224mg | 0mg | 75% |
| Protein | 32.48g | 3.33g | 58% |
| Sodium | 744mg | 33mg | 31% |
| Carbs | 1.64g | 92.39g | 30% |
| Zinc | 3.46mg | 0.42mg | 28% |
| Vitamin A | 203µg | 0µg | 23% |
| Vitamin B6 | 0.27mg | 0.02mg | 19% |
| Vitamin E | 2.77mg | 18% | |
| Vitamin B5 | 0.9mg | 0.06mg | 17% |
| Potassium | 637mg | 105mg | 16% |
| Calcium | 180mg | 32mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Calories | 158kcal | 398kcal | 12% |
| Vitamin B3 | 2.189mg | 0.478mg | 11% |
| Vitamin C | 8.5mg | 0.3mg | 9% |
| Saturated fat | 0.236g | 1.667g | 7% |
| Magnesium | 60mg | 32mg | 7% |
| Folate | 24µg | 5µg | 5% |
| Manganese | 0.209mg | 0.304mg | 4% |
| Polyunsaturated fat | 0.268g | 0g | 2% |
| Choline | 5.1mg | 1% | |
| Fats | 1.4g | 1.67g | 0% |
| Net carbs | 1.64g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B1 | 0.017mg | 0.013mg | 0% |
| Monounsaturated fat | 0.162g | 0g | 0% |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +875.4% |
| Contains more WaterWater | +2742.8% |
| Contains more OtherOther | +630.4% |
| Contains more FatsFats | +19.3% |
| Contains more CarbsCarbs | +5533.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
