Squid vs. Chestnut — In-Depth Nutrition Comparison
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Significant differences between squid and chestnut
- Squid has more vitamin B12, vitamin B2, iron, phosphorus, copper, and zinc; however, chestnut is richer in manganese and vitamin C.
- Squid covers your daily vitamin B12 needs 225% more than chestnut.
Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.3% |
| Contains more IronIron | +526.6% |
| Contains more CopperCopper | +111.4% |
| Contains more ZincZinc | +1284% |
| Contains more PhosphorusPhosphorus | +485.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.2% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +308.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20200% |
| Contains more Vitamin B2Vitamin B2 | +1562.5% |
| Contains more Vitamin B3Vitamin B3 | +199.5% |
| Contains more Vitamin B5Vitamin B5 | +184.8% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +214.1% |
| Contains more Vitamin B1Vitamin B1 | +770.6% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 1.729mg | 0.104mg | 125% |
| Iron | 10.84mg | 1.73mg | 114% |
| Cholesterol | 224mg | 0mg | 75% |
| Phosphorus | 580mg | 99mg | 69% |
| Protein | 32.48g | 2g | 61% |
| Copper | 0.998mg | 0.472mg | 58% |
| Sodium | 744mg | 27mg | 31% |
| Zinc | 3.46mg | 0.25mg | 29% |
| Manganese | 0.209mg | 0.854mg | 28% |
| Vitamin A | 203µg | 1µg | 22% |
| Vitamin C | 8.5mg | 26.7mg | 20% |
| Calcium | 180mg | 46mg | 13% |
| Vitamin B5 | 0.9mg | 0.316mg | 12% |
| Vitamin B1 | 0.017mg | 0.148mg | 11% |
| Vitamin B3 | 2.189mg | 0.731mg | 9% |
| Carbs | 1.64g | 27.76g | 9% |
| Folate | 24µg | 38µg | 4% |
| Vitamin B6 | 0.27mg | 0.233mg | 3% |
| Potassium | 637mg | 715mg | 2% |
| Polyunsaturated fat | 0.268g | 0.545g | 2% |
| Monounsaturated fat | 0.162g | 0.476g | 1% |
| Calories | 158kcal | 131kcal | 1% |
| Magnesium | 60mg | 54mg | 1% |
| Fats | 1.4g | 1.38g | 0% |
| Net carbs | 1.64g | 27.76g | N/A |
| Saturated fat | 0.236g | 0.26g | 0% |
| Tryptophan | 0.364mg | 0.022mg | 0% |
| Threonine | 1.398mg | 0.071mg | 0% |
| Isoleucine | 1.414mg | 0.079mg | 0% |
| Leucine | 2.287mg | 0.118mg | 0% |
| Lysine | 2.427mg | 0.118mg | 0% |
| Methionine | 0.733mg | 0.047mg | 0% |
| Phenylalanine | 1.164mg | 0.084mg | 0% |
| Valine | 1.419mg | 0.112mg | 0% |
| Histidine | 0.624mg | 0.055mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1524% |
| Contains more OtherOther | +373.2% |
| Contains more CarbsCarbs | +1592.7% |
| Contains more WaterWater | +11.5% |
~equal in
Fats
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +193.8% |
| Contains more Poly. FatPolyunsaturated fat | +103.4% |
