Squid vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the differences between squid and oyster breaded and fried?
- Squid is higher in vitamin B2, phosphorus, iron, selenium, and vitamin B6; however, oyster breaded, and fried is richer in zinc, vitamin B12, and copper.
- Oyster breaded and fried's daily need coverage for zinc is 761% more.
- Oyster breaded and fried contains 9 times less Vitamin B2 than squid. Squid contains 1.729mg of Vitamin B2, while oyster breaded and fried contains 0.202mg.
- Oyster breaded and fried has less cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.3% |
| Contains more PotassiumPotassium | +161.1% |
| Contains more IronIron | +56% |
| Contains more PhosphorusPhosphorus | +264.8% |
| Contains more SeleniumSelenium | +34.7% |
| Contains more CopperCopper | +330.3% |
| Contains more ZincZinc | +2418.2% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +134.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.7% |
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +755.9% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +321.9% |
| Contains more Vitamin B1Vitamin B1 | +782.4% |
| Contains more Vitamin B12Vitamin B12 | +189.4% |
| Contains more FolateFolate | +29.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +270.4% |
| Contains more OtherOther | +45.5% |
| Contains more FatsFats | +798.6% |
| Contains more CarbsCarbs | +608.5% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.236 g
Monounsaturated Fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated Fat | -92.6% |
| Contains more Mono. FatMonounsaturated Fat | +2802.5% |
| Contains more Poly. FatPolyunsaturated fat | +1136.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 158kcal | 199kcal |
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| Protein | 32.48g | 8.77g |
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| Fats | 1.4g | 12.58g |
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| Vitamin C | 8.5mg | 3.8mg |
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| Net carbs | 1.64g | 11.62g |
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| Carbs | 1.64g | 11.62g |
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| Cholesterol | 224mg | 71mg |
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| Magnesium | 60mg | 58mg |
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| Calcium | 180mg | 62mg |
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| Potassium | 637mg | 244mg |
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| Iron | 10.84mg | 6.95mg |
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| Copper | 0.998mg | 4.294mg |
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| Zinc | 3.46mg | 87.13mg |
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| Phosphorus | 580mg | 159mg |
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| Sodium | 744mg | 417mg |
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| Vitamin A | 675IU | 302IU |
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| Vitamin A | 203µg | 90µg |
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| Manganese | 0.209mg | 0.49mg |
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| Selenium | 89.6µg | 66.5µg |
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| Vitamin B1 | 0.017mg | 0.15mg |
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| Vitamin B2 | 1.729mg | 0.202mg |
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| Vitamin B3 | 2.189mg | 1.65mg |
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| Vitamin B5 | 0.9mg | 0.27mg |
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| Vitamin B6 | 0.27mg | 0.064mg |
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| Vitamin B12 | 5.4µg | 15.63µg |
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| Folate | 24µg | 31µg |
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| Saturated Fat | 0.236g | 3.197g |
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| Monounsaturated Fat | 0.162g | 4.702g |
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| Polyunsaturated fat | 0.268g | 3.313g |
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| Tryptophan | 0.364mg | 0.105mg |
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| Threonine | 1.398mg | 0.365mg |
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| Isoleucine | 1.414mg | 0.396mg |
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| Leucine | 2.287mg | 0.638mg |
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| Lysine | 2.427mg | 0.582mg |
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| Methionine | 0.733mg | 0.199mg |
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| Phenylalanine | 1.164mg | 0.352mg |
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| Valine | 1.419mg | 0.409mg |
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| Histidine | 0.624mg | 0.175mg |
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| Omega-3 - EPA | 0.078g | 0.202g |
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| Omega-3 - DHA | 0.132g | 0.218g |
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| Omega-3 - DPA | 0.012g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
166%
Minerals Daily Need Coverage Score
185%
470%
Comparison summary
Which food is lower in Saturated Fat?
Squid is lower in Saturated Fat (difference - 2.961g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid is cheaper (difference - $3)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 153mg)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 327mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.