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  6. Squid vs. Pigeon pea raw

Squid vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between squid and pigeon pea raw

  • Squid has more vitamin B12, selenium, vitamin B2, and iron; however, pigeon pea raw is richer in folate, manganese, fiber, and vitamin B1.
  • Squid covers your daily vitamin B12 needs 225% more than pigeon pea raw.

Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Pigeon peas (red gram), mature seeds, raw.

Infographic

Squid vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +38.5%
Contains more IronIron +107.3%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +58%
Contains more SeleniumSelenium +992.7%
Contains more MagnesiumMagnesium +205%
Contains more PotassiumPotassium +118.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +756.9%
~equal in Copper ~1.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20200%
Contains more Vitamin B2Vitamin B2 +824.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +3682.4%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more FolateFolate +1800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Squid Pigeon pea raw DV% diff.
Vitamin B12 5.4µg 0µg 225%
Selenium 89.6µg 8.2µg 148%
Vitamin B2 1.729mg 0.187mg 119%
Folate 24µg 456µg 108%
Cholesterol 224mg 0mg 75%
Iron 10.84mg 5.23mg 70%
Manganese 0.209mg 1.791mg 69%
Fiber 0g 15g 60%
Vitamin B1 0.017mg 0.643mg 52%
Sodium 744mg 17mg 32%
Phosphorus 580mg 367mg 30%
Magnesium 60mg 183mg 29%
Vitamin A 203µg 1µg 22%
Protein 32.48g 21.7g 22%
Potassium 637mg 1392mg 22%
Carbs 1.64g 62.78g 20%
Calories 158kcal 343kcal 9%
Vitamin C 8.5mg 0mg 9%
Copper 0.998mg 1.057mg 7%
Vitamin B5 0.9mg 1.266mg 7%
Zinc 3.46mg 2.76mg 6%
Calcium 180mg 130mg 5%
Vitamin B3 2.189mg 2.965mg 5%
Polyunsaturated fat 0.268g 0.814g 4%
Vitamin B6 0.27mg 0.283mg 1%
Fats 1.4g 1.49g 0%
Net carbs 1.64g 47.78g N/A
Saturated fat 0.236g 0.33g 0%
Monounsaturated fat 0.162g 0.012g 0%
Tryptophan 0.364mg 0.212mg 0%
Threonine 1.398mg 0.767mg 0%
Isoleucine 1.414mg 0.785mg 0%
Leucine 2.287mg 1.549mg 0%
Lysine 2.427mg 1.521mg 0%
Methionine 0.733mg 0.243mg 0%
Phenylalanine 1.164mg 1.858mg 0%
Valine 1.419mg 0.937mg 0%
Histidine 0.624mg 0.774mg 0%
Omega-3 - EPA 0.078g N/A
Omega-3 - DHA 0.132g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +49.7%
Contains more WaterWater +477.1%
Contains more CarbsCarbs +3728%
~equal in Fats ~1.49g
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -28.5%
Contains more Mono. FatMonounsaturated fat +1250%
Contains more Poly. FatPolyunsaturated fat +203.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.