Squid vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the differences between squid and saltine cracker (includes oyster, soda, soup)?
- Squid is higher in vitamin B12, selenium, vitamin B2, copper, phosphorus, and iron; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, folate, and vitamin B3.
- Squid's daily need coverage for vitamin B12 is 221% more.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Crackers, saltines (includes oyster, soda, soup) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +847.4% |
| Contains more PotassiumPotassium | +319.1% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +618% |
| Contains more ZincZinc | +401.4% |
| Contains more PhosphorusPhosphorus | +468.6% |
| Contains less SodiumSodium | -20.9% |
| Contains more SeleniumSelenium | +769.9% |
| Contains more ManganeseManganese | +228.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20200% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B5Vitamin B5 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +214% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more Vitamin B1Vitamin B1 | +4029.4% |
| Contains more Vitamin B3Vitamin B3 | +194.3% |
| Contains more FolateFolate | +458.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.09µg | 221% |
| Selenium | 89.6µg | 10.3µg | 144% |
| Vitamin B2 | 1.729mg | 0.487mg | 96% |
| Copper | 0.998mg | 0.139mg | 95% |
| Cholesterol | 224mg | 0mg | 75% |
| Phosphorus | 580mg | 102mg | 68% |
| Iron | 10.84mg | 5.57mg | 66% |
| Vitamin B1 | 0.017mg | 0.702mg | 57% |
| Protein | 32.48g | 9.46g | 46% |
| Polyunsaturated fat | 0.268g | 4.835g | 30% |
| Folate | 24µg | 134µg | 28% |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 2.189mg | 6.442mg | 27% |
| Zinc | 3.46mg | 0.69mg | 25% |
| Carbs | 1.64g | 74.05g | 24% |
| Vitamin A | 203µg | 1µg | 22% |
| Manganese | 0.209mg | 0.686mg | 21% |
| Vitamin K | 25.4µg | 21% | |
| Calcium | 180mg | 19mg | 16% |
| Potassium | 637mg | 152mg | 14% |
| Vitamin B6 | 0.27mg | 0.086mg | 14% |
| Calories | 158kcal | 418kcal | 13% |
| Fats | 1.4g | 8.64g | 11% |
| Fiber | 0g | 2.8g | 11% |
| Sodium | 744mg | 941mg | 9% |
| Magnesium | 60mg | 23mg | 9% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B5 | 0.9mg | 0.536mg | 7% |
| Saturated fat | 0.236g | 1.653g | 6% |
| Monounsaturated fat | 0.162g | 1.986g | 5% |
| Choline | 16.7mg | 3% | |
| Net carbs | 1.64g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.364mg | 0.116mg | 0% |
| Threonine | 1.398mg | 0.268mg | 0% |
| Isoleucine | 1.414mg | 0.333mg | 0% |
| Leucine | 2.287mg | 0.652mg | 0% |
| Lysine | 2.427mg | 0.172mg | 0% |
| Methionine | 0.733mg | 0.147mg | 0% |
| Phenylalanine | 1.164mg | 0.45mg | 0% |
| Valine | 1.419mg | 0.399mg | 0% |
| Histidine | 0.624mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +243.3% |
| Contains more WaterWater | +1110.3% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +517.1% |
| Contains more CarbsCarbs | +4415.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +1125.9% |
| Contains more Poly. FatPolyunsaturated fat | +1704.1% |