Squid vs. Sesame — In-Depth Nutrition Comparison
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Important differences between squid and sesame
- Squid has more vitamin B12, vitamin B2, and selenium; however, sesame has more copper, manganese, calcium, magnesium, vitamin B1, and fiber.
- Sesame's daily need coverage for copper is 343% more.
- Sesame is lower in cholesterol.
The food varieties used in the comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.1% |
| Contains more SeleniumSelenium | +160.5% |
| Contains more MagnesiumMagnesium | +485% |
| Contains more CalciumCalcium | +441.7% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +309% |
| Contains more ZincZinc | +124% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1077% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B5Vitamin B5 | +1700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4552.9% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +192.6% |
| Contains more FolateFolate | +304.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.2% |
| Contains more WaterWater | +1203.2% |
| Contains more FatsFats | +3447.9% |
| Contains more CarbsCarbs | +1329.9% |
| Contains more OtherOther | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +11479.6% |
| Contains more Poly. FatPolyunsaturated fat | +8024.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 4.082mg | 343% |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Polyunsaturated fat | 0.268g | 21.773g | 143% |
| Vitamin B2 | 1.729mg | 0.247mg | 114% |
| Selenium | 89.6µg | 34.4µg | 100% |
| Manganese | 0.209mg | 2.46mg | 98% |
| Calcium | 180mg | 975mg | 80% |
| Cholesterol | 224mg | 0mg | 75% |
| Fats | 1.4g | 49.67g | 74% |
| Magnesium | 60mg | 351mg | 69% |
| Vitamin B1 | 0.017mg | 0.791mg | 65% |
| Fiber | 0g | 11.8g | 47% |
| Monounsaturated fat | 0.162g | 18.759g | 46% |
| Iron | 10.84mg | 14.55mg | 46% |
| Vitamin B6 | 0.27mg | 0.79mg | 40% |
| Zinc | 3.46mg | 7.75mg | 39% |
| Sodium | 744mg | 11mg | 32% |
| Saturated fat | 0.236g | 6.957g | 31% |
| Protein | 32.48g | 17.73g | 30% |
| Vitamin A | 203µg | 0µg | 23% |
| Calories | 158kcal | 573kcal | 21% |
| Folate | 24µg | 97µg | 18% |
| Vitamin B5 | 0.9mg | 0.05mg | 17% |
| Vitamin B3 | 2.189mg | 4.515mg | 15% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Phosphorus | 580mg | 629mg | 7% |
| Carbs | 1.64g | 23.45g | 7% |
| Potassium | 637mg | 468mg | 5% |
| Choline | 25.6mg | 5% | |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 1.64g | 11.65g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.364mg | 0.388mg | 0% |
| Threonine | 1.398mg | 0.736mg | 0% |
| Isoleucine | 1.414mg | 0.763mg | 0% |
| Leucine | 2.287mg | 1.358mg | 0% |
| Lysine | 2.427mg | 0.569mg | 0% |
| Methionine | 0.733mg | 0.586mg | 0% |
| Phenylalanine | 1.164mg | 0.94mg | 0% |
| Valine | 1.419mg | 0.99mg | 0% |
| Histidine | 0.624mg | 0.522mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
47%
Minerals Daily Need Coverage Score
185%
348%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 6.721g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid is cheaper (difference - $4)
Which food is lower in Cholesterol?
Sesame is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 733mg)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.