Squid vs. Teff — In-Depth Nutrition Comparison
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Differences between squid and teff
- Squid has more selenium, vitamin B2, iron, phosphorus, and copper, while teff has more manganese, fiber, vitamin B1, and magnesium.
- Teff's daily need coverage for manganese is 393% higher.
- Teff contains 62 times less sodium than squid. Squid contains 744mg of sodium, while teff contains 12mg.
The food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +23.2% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +1936.4% |
| Contains more MagnesiumMagnesium | +206.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +4321.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +540.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2194.1% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.209mg | 9.24mg | 393% |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 89.6µg | 4.4µg | 155% |
| Vitamin B2 | 1.729mg | 0.27mg | 112% |
| Cholesterol | 224mg | 75% | |
| Iron | 10.84mg | 7.63mg | 40% |
| Protein | 32.48g | 13.3g | 38% |
| Fiber | 0g | 8g | 32% |
| Sodium | 744mg | 12mg | 32% |
| Vitamin B1 | 0.017mg | 0.39mg | 31% |
| Magnesium | 60mg | 184mg | 30% |
| Carbs | 1.64g | 73.13g | 24% |
| Vitamin A | 203µg | 0µg | 23% |
| Phosphorus | 580mg | 429mg | 22% |
| Copper | 0.998mg | 0.81mg | 21% |
| Vitamin B6 | 0.27mg | 0.482mg | 16% |
| Starch | 36.56g | 15% | |
| Calories | 158kcal | 367kcal | 10% |
| Vitamin C | 8.5mg | 9% | |
| Vitamin B3 | 2.189mg | 3.363mg | 7% |
| Potassium | 637mg | 427mg | 6% |
| Folate | 24µg | 6% | |
| Polyunsaturated fat | 0.268g | 1.071g | 5% |
| Fats | 1.4g | 2.38g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Zinc | 3.46mg | 3.63mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Vitamin B5 | 0.9mg | 0.942mg | 1% |
| Saturated fat | 0.236g | 0.449g | 1% |
| Monounsaturated fat | 0.162g | 0.589g | 1% |
| Net carbs | 1.64g | 65.13g | N/A |
| Calcium | 180mg | 180mg | 0% |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.364mg | 0.139mg | 0% |
| Threonine | 1.398mg | 0.51mg | 0% |
| Isoleucine | 1.414mg | 0.501mg | 0% |
| Leucine | 2.287mg | 1.068mg | 0% |
| Lysine | 2.427mg | 0.376mg | 0% |
| Methionine | 0.733mg | 0.428mg | 0% |
| Phenylalanine | 1.164mg | 0.698mg | 0% |
| Valine | 1.419mg | 0.686mg | 0% |
| Histidine | 0.624mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.2% |
| Contains more WaterWater | +593% |
| Contains more OtherOther | +41.8% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +4359.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +263.6% |
| Contains more Poly. FatPolyunsaturated fat | +299.6% |