Squid as food vs Tuna - In-Depth Nutrition Comparison
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What are the differences between Squid as food and Tuna?
- Squid as food is higher in Iron, Vitamin B2, Copper, Selenium, and Phosphorus, however Tuna is richer in Vitamin B12, Vitamin A RAE, and Vitamin B3.
- Tuna's daily need coverage for Vitamin B12 is 228% more.
- Tuna contains 15 times less Sodium than Squid as food. Squid as food contains 744mg of Sodium, while Tuna contains 50mg.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1700%
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Iron
+727.5%
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Phosphorus
+77.9%
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Potassium
+97.2%
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Zinc
+349.4%
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Copper
+807.3%
Contains
less
Sodium
-93.3%
Equal in Magnesium - 64
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Calcium
+1700%
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Iron
+727.5%
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Phosphorus
+77.9%
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Potassium
+97.2%
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Zinc
+349.4%
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Copper
+807.3%
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less
Sodium
-93.3%
Equal in Magnesium - 64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
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Vitamin B2
+465%
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Folate
+1100%
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Vitamin A
+273.3%
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Vitamin B1
+1535.3%
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Vitamin B3
+381.5%
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Vitamin B5
+52.2%
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Vitamin B6
+94.4%
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Vitamin B12
+101.5%
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Vitamin C
+∞%
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Vitamin B2
+465%
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Folate
+1100%
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Vitamin A
+273.3%
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Vitamin B1
+1535.3%
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Vitamin B3
+381.5%
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Vitamin B5
+52.2%
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Vitamin B6
+94.4%
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Vitamin B12
+101.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.64g | 0g |
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| Protein | 32.48g | 29.91g |
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| Fats | 1.4g | 6.28g |
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| Carbs | 1.64g | 0g |
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| Calories | 158kcal | 184kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 0g | |
| Calcium | 180mg | 10mg |
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| Iron | 10.84mg | 1.31mg |
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| Magnesium | 60mg | 64mg |
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| Phosphorus | 580mg | 326mg |
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| Potassium | 637mg | 323mg |
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| Sodium | 744mg | 50mg |
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| Zinc | 3.46mg | 0.77mg |
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| Copper | 0.998mg | 0.11mg |
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| Vitamin A | 675IU | 2520IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 8.5mg | 0mg |
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| Vitamin B1 | 0.017mg | 0.278mg |
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| Vitamin B2 | 1.729mg | 0.306mg |
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| Vitamin B3 | 2.189mg | 10.54mg |
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| Vitamin B5 | 0.9mg | 1.37mg |
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| Vitamin B6 | 0.27mg | 0.525mg |
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| Folate | 24µg | 2µg |
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| Vitamin B12 | 5.4µg | 10.88µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.364mg | 0.335mg |
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| Threonine | 1.398mg | 1.311mg |
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| Isoleucine | 1.414mg | 1.378mg |
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| Leucine | 2.287mg | 2.431mg |
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| Lysine | 2.427mg | 2.747mg |
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| Methionine | 0.733mg | 0.885mg |
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| Phenylalanine | 1.164mg | 1.168mg |
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| Valine | 1.419mg | 1.541mg |
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| Histidine | 0.624mg | 0.88mg |
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| Cholesterol | 224mg | 49mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.236g | 1.612g |
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| Monounsaturated Fat | 0.162g | 2.053g |
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| Polyunsaturated fat | 0.268g | 1.844g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
110
171
Mineral Summary Score
167
41
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
195%
179%
Carbohydrates
2%
0%
Fats
6%
29%
Comparison summary
Which food contains less Sodium?
Tuna contains less Sodium (difference - 694mg)
Which food is lower in Cholesterol?
Tuna is lower in Cholesterol (difference - 175mg)
Which food is lower in Saturated Fat?
Squid as food is lower in Saturated Fat (difference - 1.376g)
Which food is lower in glycemic index?
Squid as food is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid as food is cheaper (difference - $7)
Which food is richer in minerals?
Squid as food is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.