Squid vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the differences between squid and tuna Bluefin?
- Squid is higher in iron, vitamin B2, copper, selenium, and phosphorus; however, tuna Bluefin is richer in vitamin B12, vitamin B3, and vitamin A.
- Tuna Bluefin's daily need coverage for vitamin B12 is 228% more.
- Tuna Bluefin contains 15 times less sodium than squid. Squid contains 744mg of sodium, while tuna Bluefin contains 50mg.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +1700% |
Contains more PotassiumPotassium | +97.2% |
Contains more IronIron | +727.5% |
Contains more CopperCopper | +807.3% |
Contains more ZincZinc | +349.4% |
Contains more PhosphorusPhosphorus | +77.9% |
Contains more ManganeseManganese | +945% |
Contains more SeleniumSelenium | +91.5% |
Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B2Vitamin B2 | +465% |
Contains more FolateFolate | +1100% |
Contains more Vitamin AVitamin A | +272.9% |
Contains more Vitamin B1Vitamin B1 | +1535.3% |
Contains more Vitamin B3Vitamin B3 | +381.5% |
Contains more Vitamin B5Vitamin B5 | +52.2% |
Contains more Vitamin B6Vitamin B6 | +94.4% |
Contains more Vitamin B12Vitamin B12 | +101.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 5.4µg | 10.88µg | 228% |
Iron | 10.84mg | 1.31mg | 119% |
Vitamin B2 | 1.729mg | 0.306mg | 109% |
Copper | 0.998mg | 0.11mg | 99% |
Selenium | 89.6µg | 46.8µg | 78% |
Vitamin A | 203µg | 757µg | 62% |
Cholesterol | 224mg | 49mg | 58% |
Vitamin B3 | 2.189mg | 10.54mg | 52% |
Phosphorus | 580mg | 326mg | 36% |
Sodium | 744mg | 50mg | 30% |
Zinc | 3.46mg | 0.77mg | 24% |
Vitamin B1 | 0.017mg | 0.278mg | 22% |
Vitamin B6 | 0.27mg | 0.525mg | 20% |
Calcium | 180mg | 10mg | 17% |
Polyunsaturated fat | 0.268g | 1.844g | 11% |
Potassium | 637mg | 323mg | 9% |
Vitamin C | 8.5mg | 0mg | 9% |
Vitamin B5 | 0.9mg | 1.37mg | 9% |
Manganese | 0.209mg | 0.02mg | 8% |
Fats | 1.4g | 6.28g | 8% |
Saturated fat | 0.236g | 1.612g | 6% |
Folate | 24µg | 2µg | 6% |
Monounsaturated fat | 0.162g | 2.053g | 5% |
Protein | 32.48g | 29.91g | 5% |
Calories | 158kcal | 184kcal | 1% |
Magnesium | 60mg | 64mg | 1% |
Carbs | 1.64g | 0g | 1% |
Net carbs | 1.64g | 0g | N/A |
Tryptophan | 0.364mg | 0.335mg | 0% |
Threonine | 1.398mg | 1.311mg | 0% |
Isoleucine | 1.414mg | 1.378mg | 0% |
Leucine | 2.287mg | 2.431mg | 0% |
Lysine | 2.427mg | 2.747mg | 0% |
Methionine | 0.733mg | 0.885mg | 0% |
Phenylalanine | 1.164mg | 1.168mg | 0% |
Valine | 1.419mg | 1.541mg | 0% |
Histidine | 0.624mg | 0.88mg | 0% |
Omega-3 - EPA | 0.078g | 0.363g | N/A |
Omega-3 - DHA | 0.132g | 1.141g | N/A |
Omega-3 - DPA | 0.012g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Contains more CarbsCarbs | +∞% |
Contains more FatsFats | +348.6% |
Contains more OtherOther | +40.5% |
~equal in
Protein
~29.91g
~equal in
Water
~59.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Contains less Sat. FatSaturated fat | -85.4% |
Contains more Mono. FatMonounsaturated fat | +1167.3% |
Contains more Poly. FatPolyunsaturated fat | +588.1% |