Sriracha vs. Alfredo sauce — In-Depth Nutrition Comparison
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Differences between sriracha and alfredo sauce
- Sriracha is higher in vitamin A, vitamin C, vitamin B6, vitamin E, and vitamin B2; however, alfredo sauce is richer in phosphorus, calcium, selenium, and vitamin B5.
- Alfredo sauce's daily need coverage for phosphorus is 53% higher.
- Sriracha has less sodium.
The food types used in this comparison are Sauce, hot chile, sriracha and Sauce, alfredo mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +74.5% |
| Contains less SodiumSodium | -18% |
| Contains more ManganeseManganese | +160.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2494.4% |
| Contains more ZincZinc | +520.8% |
| Contains more PhosphorusPhosphorus | +802.2% |
| Contains more SeleniumSelenium | +2225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +138.9% |
| Contains more Vitamin EVitamin E | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +311.1% |
| Contains more Vitamin B6Vitamin B6 | +239.6% |
| Contains more Vitamin KVitamin K | +75.8% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B1Vitamin B1 | +102.6% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +174.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.18g | 60% | |
| Polyunsaturated fat | 8.61g | 57% | |
| Fats | 0.93g | 36.35g | 54% |
| Phosphorus | 46mg | 415mg | 53% |
| Calcium | 18mg | 467mg | 45% |
| Monounsaturated fat | 13.669g | 34% | |
| Vitamin C | 26.9mg | 0mg | 30% |
| Protein | 1.93g | 15.32g | 27% |
| Vitamin B6 | 0.455mg | 0.134mg | 25% |
| Calories | 93kcal | 535kcal | 22% |
| Vitamin E | 4.8mg | 1.84mg | 20% |
| Sodium | 2124mg | 2590mg | 20% |
| Cholesterol | 56mg | 19% | |
| Selenium | 0.4µg | 9.3µg | 16% |
| Vitamin B12 | 0.38µg | 16% | |
| Vitamin B2 | 0.222mg | 0.054mg | 13% |
| Vitamin B5 | 0.38mg | 1.044mg | 13% |
| Zinc | 0.24mg | 1.49mg | 11% |
| Fructose | 8.16g | 10% | |
| Iron | 1.64mg | 0.94mg | 9% |
| Vitamin A | 129µg | 54µg | 8% |
| Vitamin B1 | 0.077mg | 0.156mg | 7% |
| Carbs | 19.16g | 36.52g | 6% |
| Vitamin B3 | 1.248mg | 2.07mg | 5% |
| Folate | 22µg | 4µg | 5% |
| Manganese | 0.146mg | 0.056mg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Vitamin K | 10.9µg | 6.2µg | 4% |
| Potassium | 321mg | 254mg | 2% |
| Fiber | 2.2g | 2g | 1% |
| Net carbs | 16.96g | 34.52g | N/A |
| Sugar | 15.11g | 5.4g | N/A |
| Copper | 0.06mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +3404.4% |
| Contains more ProteinProtein | +693.8% |
| Contains more FatsFats | +3808.6% |
| Contains more CarbsCarbs | +90.6% |
| Contains more OtherOther | +59% |
