Sriracha vs. Indian masala — In-Depth Nutrition Comparison
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Summary of differences between sriracha and indian masala
- The amount of vitamin C and iron in sriracha is higher than in indian masala.
- Sriracha covers your daily need for sodium, 88% more than indian masala.
- The amount of sodium in indian masala is lower.
These are the specific foods used in this comparison Sauce, hot chile, sriracha and SMART SOUP, Indian Bean Masala.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2124mg | 92mg | 88% |
| Vitamin B6 | 0.455mg | 35% | |
| Vitamin E | 4.8mg | 32% | |
| Vitamin C | 26.9mg | 0mg | 30% |
| Vitamin B2 | 0.222mg | 17% | |
| Vitamin A | 129µg | 14% | |
| Fructose | 8.16g | 10% | |
| Vitamin K | 10.9µg | 9% | |
| Potassium | 321mg | 9% | |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B3 | 1.248mg | 8% | |
| Iron | 1.64mg | 1mg | 8% |
| Phosphorus | 46mg | 7% | |
| Copper | 0.06mg | 7% | |
| Manganese | 0.146mg | 6% | |
| Vitamin B1 | 0.077mg | 6% | |
| Folate | 22µg | 6% | |
| Magnesium | 16mg | 4% | |
| Protein | 1.93g | 3.3g | 3% |
| Carbs | 19.16g | 10.5g | 3% |
| Zinc | 0.24mg | 2% | |
| Fiber | 2.2g | 2.6g | 2% |
| Calories | 93kcal | 57kcal | 2% |
| Selenium | 0.4µg | 1% | |
| Saturated fat | 0.18g | 1% | |
| Fats | 0.93g | 0.88g | 0% |
| Net carbs | 16.96g | 7.9g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 15.11g | 2.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more CarbsCarbs | +82.5% |
| Contains more OtherOther | +502% |
| Contains more ProteinProtein | +71% |
| Contains more WaterWater | +17.3% |
~equal in
Fats
~0.88g
