Star anise vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Differences between star anise and cranberry bean raw
- Star anise has more iron, manganese, calcium, vitamin B6, vitamin C, and zinc, while cranberry bean raw has more folate, fiber, vitamin B1, and selenium.
- Star anise's daily need coverage for iron is 400% higher.
- Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of star anise is 89.
The food types used in this comparison are Spices, anise seed and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +408.7% |
| Contains more IronIron | +639.2% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +46% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more ManganeseManganese | +150% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +154% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +110.4% |
| Contains more Vitamin B1Vitamin B1 | +119.7% |
| Contains more FolateFolate | +5940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 5mg | 400% |
| Folate | 10µg | 604µg | 149% |
| Manganese | 2.3mg | 0.92mg | 60% |
| Calcium | 646mg | 127mg | 52% |
| Fiber | 14.6g | 24.7g | 40% |
| Vitamin B1 | 0.34mg | 0.747mg | 34% |
| Vitamin B6 | 0.65mg | 0.309mg | 26% |
| Monounsaturated fat | 9.78g | 0.106g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Fats | 15.9g | 1.23g | 23% |
| Polyunsaturated fat | 3.15g | 0.527g | 17% |
| Zinc | 5.3mg | 3.63mg | 15% |
| Selenium | 5µg | 12.7µg | 14% |
| Copper | 0.91mg | 0.794mg | 13% |
| Protein | 17.6g | 23.03g | 11% |
| Vitamin B3 | 3.06mg | 1.455mg | 10% |
| Phosphorus | 440mg | 372mg | 10% |
| Vitamin B2 | 0.29mg | 0.213mg | 6% |
| Magnesium | 170mg | 156mg | 3% |
| Carbs | 50.02g | 60.05g | 3% |
| Potassium | 1441mg | 1332mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Saturated fat | 0.586g | 0.316g | 1% |
| Vitamin B5 | 0.797mg | 0.748mg | 1% |
| Calories | 337kcal | 335kcal | 0% |
| Net carbs | 35.42g | 35.35g | N/A |
| Sodium | 16mg | 6mg | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +1192.7% |
| Contains more OtherOther | +110.3% |
| Contains more ProteinProtein | +30.9% |
| Contains more CarbsCarbs | +20.1% |
| Contains more WaterWater | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +9126.4% |
| Contains more Poly. FatPolyunsaturated fat | +497.7% |
| Contains less Sat. FatSaturated fat | -46.1% |