Star anise vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are star anise and kidney beans raw different?
- Star anise is higher in iron, manganese, calcium, zinc, vitamin B6, vitamin C, and magnesium; however, kidney beans raw is richer in folate, fiber, and vitamin B1.
- Daily need coverage for iron for star anise is 360% higher.
- Star anise contains 5 times more vitamin C than kidney beans raw. While star anise contains 21mg of vitamin C, kidney beans raw contains only 4.5mg.
- Kidney beans raw has a lower glycemic index (22) than star anise (89).
Spices, anise seed and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +351.7% |
| Contains more IronIron | +350.7% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +125.3% |
| Contains more SeleniumSelenium | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more FolateFolate | +3840% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +1815.7% |
| Contains more OtherOther | +81.2% |
| Contains more ProteinProtein | +34% |
| Contains more CarbsCarbs | +20% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +15181.3% |
| Contains more Poly. FatPolyunsaturated fat | +589.3% |
| Contains less Sat. FatSaturated fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 8.2mg | 360% |
| Folate | 10µg | 394µg | 96% |
| Manganese | 2.3mg | 1.021mg | 56% |
| Calcium | 646mg | 143mg | 50% |
| Fiber | 14.6g | 24.9g | 41% |
| Monounsaturated fat | 9.78g | 0.064g | 24% |
| Zinc | 5.3mg | 2.79mg | 23% |
| Fats | 15.9g | 0.83g | 23% |
| Vitamin B6 | 0.65mg | 0.397mg | 19% |
| Vitamin C | 21mg | 4.5mg | 18% |
| Polyunsaturated fat | 3.15g | 0.457g | 18% |
| Vitamin B1 | 0.34mg | 0.529mg | 16% |
| Vitamin K | 19µg | 16% | |
| Protein | 17.6g | 23.58g | 12% |
| Magnesium | 170mg | 140mg | 7% |
| Vitamin B3 | 3.06mg | 2.06mg | 6% |
| Vitamin B2 | 0.29mg | 0.219mg | 5% |
| Copper | 0.91mg | 0.958mg | 5% |
| Phosphorus | 440mg | 407mg | 5% |
| Carbs | 50.02g | 60.01g | 3% |
| Selenium | 5µg | 3.2µg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Saturated fat | 0.586g | 0.12g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 1441mg | 1406mg | 1% |
| Calories | 337kcal | 333kcal | 0% |
| Net carbs | 35.42g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Sodium | 16mg | 24mg | 0% |
| Vitamin B5 | 0.797mg | 0.78mg | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
56%
Minerals Daily Need Coverage Score
279%
130%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.466g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 67)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.