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  6. Star anise vs. Green bean raw

Star anise vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between star anise and green bean raw

  • Green bean raw contains less iron, copper, manganese, calcium, phosphorus, fiber, zinc, vitamin B6, potassium, and magnesium than star anise.
  • Daily need coverage for iron for star anise is 449% higher.
  • Green bean raw has 22 times less zinc than star anise. Star anise has 5.3mg of zinc, while green bean raw has 0.24mg.
  • Star anise has a higher glycemic index than green bean raw.

Food types used in this article are Spices, anise seed and Beans, snap, green, raw.

Infographic

Star anise vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +1645.9%
Contains more PotassiumPotassium +582.9%
Contains more IronIron +3488.3%
Contains more CopperCopper +1218.8%
Contains more ZincZinc +2108.3%
Contains more PhosphorusPhosphorus +1057.9%
Contains more ManganeseManganese +964.8%
Contains more SeleniumSelenium +733.3%
Contains less SodiumSodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +72.1%
Contains more Vitamin B1Vitamin B1 +314.6%
Contains more Vitamin B2Vitamin B2 +178.8%
Contains more Vitamin B3Vitamin B3 +316.9%
Contains more Vitamin B5Vitamin B5 +254.2%
Contains more Vitamin B6Vitamin B6 +361%
Contains more Vitamin AVitamin A +118.8%
Contains more FolateFolate +230%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Green bean raw DV% diff.
Iron 36.96mg 1.03mg 449%
Copper 0.91mg 0.069mg 93%
Manganese 2.3mg 0.216mg 91%
Calcium 646mg 37mg 61%
Phosphorus 440mg 38mg 57%
Fiber 14.6g 2.7g 48%
Zinc 5.3mg 0.24mg 46%
Vitamin B6 0.65mg 0.141mg 39%
Potassium 1441mg 211mg 36%
Vitamin K 43µg 36%
Magnesium 170mg 25mg 35%
Protein 17.6g 1.83g 32%
Monounsaturated fat 9.78g 0.01g 24%
Fats 15.9g 0.22g 24%
Vitamin B1 0.34mg 0.082mg 22%
Polyunsaturated fat 3.15g 0.113g 20%
Vitamin B3 3.06mg 0.734mg 15%
Calories 337kcal 31kcal 15%
Carbs 50.02g 6.97g 14%
Vitamin B2 0.29mg 0.104mg 14%
Vitamin B5 0.797mg 0.225mg 11%
Vitamin C 21mg 12.2mg 10%
Selenium 5µg 0.6µg 8%
Folate 10µg 33µg 6%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Vitamin A 16µg 35µg 2%
Saturated fat 0.586g 0.05g 2%
Fructose 1.39g 2%
Net carbs 35.42g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 16mg 6mg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +861.7%
Contains more FatsFats +7127.3%
Contains more CarbsCarbs +617.6%
Contains more OtherOther +951.5%
Contains more WaterWater +846.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +97700%
Contains more Poly. FatPolyunsaturated fat +2687.6%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.