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  6. Star anise vs. Beef broiled

Star anise vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between star anise and beef broiled

  • Star anise has more iron, manganese, copper, calcium, fiber, magnesium, phosphorus, and potassium; however, beef broiled is richer in vitamin B12 and selenium.
  • Star anise covers your daily iron needs 430% more than beef broiled.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Spices, anise seed and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Star anise vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +709.5%
Contains more CalciumCalcium +3488.9%
Contains more PotassiumPotassium +353.1%
Contains more IronIron +1321.5%
Contains more CopperCopper +970.6%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +19066.7%
Contains more ZincZinc +19.1%
Contains more SeleniumSelenium +330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +639.1%
Contains more Vitamin B2Vitamin B2 +64.8%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin B6Vitamin B6 +70.2%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Star anise Beef broiled DV% diff.
Iron 36.96mg 2.6mg 430%
Vitamin B12 0µg 2.64µg 110%
Manganese 2.3mg 0.012mg 99%
Copper 0.91mg 0.085mg 92%
Calcium 646mg 18mg 63%
Fiber 14.6g 0g 58%
Magnesium 170mg 21mg 35%
Phosphorus 440mg 198mg 35%
Potassium 1441mg 318mg 33%
Selenium 5µg 21.5µg 30%
Cholesterol 0mg 88mg 29%
Vitamin B1 0.34mg 0.046mg 25%
Saturated fat 0.586g 5.895g 24%
Vitamin C 21mg 0mg 23%
Vitamin B6 0.65mg 0.382mg 21%
Polyunsaturated fat 3.15g 0.484g 18%
Carbs 50.02g 0g 17%
Protein 17.6g 25.93g 17%
Choline 82.4mg 15%
Vitamin B3 3.06mg 5.378mg 14%
Zinc 5.3mg 6.31mg 9%
Vitamin B2 0.29mg 0.176mg 9%
Monounsaturated fat 9.78g 6.668g 8%
Calories 337kcal 250kcal 4%
Vitamin B5 0.797mg 0.658mg 3%
Sodium 16mg 72mg 2%
Vitamin E 0.12mg 1%
Vitamin A 16µg 3µg 1%
Vitamin K 1.2µg 1%
Fats 15.9g 15.41g 1%
Net carbs 35.42g 0g N/A
Vitamin D 0IU 2IU 0%
Folate 10µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +920.6%
Contains more ProteinProtein +47.3%
Contains more WaterWater +507.8%
~equal in Fats ~15.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +46.7%
Contains more Poly. FatPolyunsaturated fat +550.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.