Star anise vs. Bulgur dry — In-Depth Nutrition Comparison
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The main differences between star anise and bulgur dry
- Star anise has more iron, copper, calcium, zinc, potassium, vitamin B6, vitamin C, phosphorus, and vitamin B2; however, bulgur dry has more manganese.
- Daily need coverage for iron for star anise is 431% higher.
- Star anise has a higher glycemic index than bulgur dry.
Food types used in this article are Spices, anise seed and Bulgur, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1745.7% |
| Contains more PotassiumPotassium | +251.5% |
| Contains more IronIron | +1402.4% |
| Contains more CopperCopper | +171.6% |
| Contains more ZincZinc | +174.6% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more SeleniumSelenium | +117.4% |
| Contains more ManganeseManganese | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +152.2% |
| Contains more Vitamin B6Vitamin B6 | +90.1% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more FolateFolate | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 2.46mg | 431% |
| Copper | 0.91mg | 0.335mg | 64% |
| Calcium | 646mg | 35mg | 61% |
| Manganese | 2.3mg | 3.048mg | 33% |
| Zinc | 5.3mg | 1.93mg | 31% |
| Potassium | 1441mg | 410mg | 30% |
| Vitamin B6 | 0.65mg | 0.342mg | 24% |
| Monounsaturated fat | 9.78g | 0.173g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Fats | 15.9g | 1.33g | 22% |
| Phosphorus | 440mg | 300mg | 20% |
| Polyunsaturated fat | 3.15g | 0.541g | 17% |
| Vitamin B3 | 3.06mg | 5.114mg | 13% |
| Vitamin B2 | 0.29mg | 0.115mg | 13% |
| Protein | 17.6g | 12.29g | 11% |
| Vitamin B1 | 0.34mg | 0.232mg | 9% |
| Carbs | 50.02g | 75.87g | 9% |
| Fiber | 14.6g | 12.5g | 8% |
| Choline | 28.1mg | 5% | |
| Selenium | 5µg | 2.3µg | 5% |
| Vitamin B5 | 0.797mg | 1.045mg | 5% |
| Folate | 10µg | 27µg | 4% |
| Vitamin A | 16µg | 0µg | 2% |
| Saturated fat | 0.586g | 0.232g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Magnesium | 170mg | 164mg | 1% |
| Calories | 337kcal | 342kcal | 0% |
| Net carbs | 35.42g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 16mg | 17mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +1095.5% |
| Contains more OtherOther | +359.6% |
| Contains more CarbsCarbs | +51.7% |
~equal in
Water
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +5553.2% |
| Contains more Poly. FatPolyunsaturated fat | +482.3% |
| Contains less Sat. FatSaturated fat | -60.4% |