Star anise vs. Cheese — In-Depth Nutrition Comparison
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Differences between star anise and cheese
- Star anise has more iron, manganese, copper, fiber, vitamin B6, potassium, and magnesium, while cheese has more vitamin B12 and selenium.
- Star anise's daily need coverage for iron is 460% higher.
- The amount of saturated fat in star anise is lower.
- Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of star anise is 89.
The food types used in this comparison are Spices, anise seed and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +529.6% |
| Contains more PotassiumPotassium | +1796.1% |
| Contains more IronIron | +26300% |
| Contains more CopperCopper | +2933.3% |
| Contains more ZincZinc | +45.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +8418.5% |
| Contains more SeleniumSelenium | +470% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1072.4% |
| Contains more Vitamin B3Vitamin B3 | +5086.4% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +884.8% |
| Contains more Vitamin AVitamin A | +1962.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +170% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +1518.8% |
| Contains more OtherOther | +87.1% |
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +109.5% |
| Contains more WaterWater | +288.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
~equal in
Monounsaturated fat
~9.246g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 0.14mg | 460% |
| Manganese | 2.3mg | 0.027mg | 99% |
| Copper | 0.91mg | 0.03mg | 98% |
| Saturated fat | 0.586g | 18.867g | 83% |
| Fiber | 14.6g | 0g | 58% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Vitamin B6 | 0.65mg | 0.066mg | 45% |
| Selenium | 5µg | 28.5µg | 43% |
| Potassium | 1441mg | 76mg | 40% |
| Vitamin A | 16µg | 330µg | 35% |
| Magnesium | 170mg | 27mg | 34% |
| Cholesterol | 0mg | 99mg | 33% |
| Sodium | 16mg | 653mg | 28% |
| Fats | 15.9g | 33.31g | 27% |
| Vitamin B1 | 0.34mg | 0.029mg | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B3 | 3.06mg | 0.059mg | 19% |
| Carbs | 50.02g | 3.09g | 16% |
| Zinc | 5.3mg | 3.64mg | 15% |
| Polyunsaturated fat | 3.15g | 1.421g | 12% |
| Protein | 17.6g | 22.87g | 11% |
| Vitamin B2 | 0.29mg | 0.428mg | 11% |
| Vitamin B5 | 0.797mg | 0.41mg | 8% |
| Calcium | 646mg | 710mg | 6% |
| Vitamin E | 0.71mg | 5% | |
| Folate | 10µg | 27µg | 4% |
| Choline | 16.5mg | 3% | |
| Calories | 337kcal | 404kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin K | 2.4µg | 2% | |
| Phosphorus | 440mg | 455mg | 2% |
| Monounsaturated fat | 9.78g | 9.246g | 1% |
| Net carbs | 35.42g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
35%
Minerals Daily Need Coverage Score
279%
79%
Comparison summary
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 637mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 18.281g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 89)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.