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  6. Star anise vs. Salmon raw

Star anise vs. Salmon raw — In-Depth Nutrition Comparison

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How are star anise and salmon raw different?

  • Star anise is richer in iron, manganese, copper, calcium, fiber, zinc, phosphorus, and magnesium, while salmon raw is higher in vitamin B12 and selenium.
  • Star anise covers your daily need for iron, 452% more than salmon raw.
  • Star anise has a higher glycemic index (89) than salmon raw (0).

Spices, anise seed and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Star anise vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +486.2%
Contains more CalciumCalcium +5283.3%
Contains more PotassiumPotassium +194.1%
Contains more IronIron +4520%
Contains more CopperCopper +264%
Contains more ZincZinc +728.1%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +14275%
Contains more SeleniumSelenium +630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +50.4%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +156.9%
Contains more Vitamin B5Vitamin B5 +108.8%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Star anise Salmon raw DV% diff.
Iron 36.96mg 0.8mg 452%
Vitamin B12 0µg 3.18µg 133%
Manganese 2.3mg 0.016mg 99%
Copper 0.91mg 0.25mg 73%
Calcium 646mg 12mg 63%
Fiber 14.6g 0g 58%
Selenium 5µg 36.5µg 57%
Zinc 5.3mg 0.64mg 42%
Magnesium 170mg 29mg 34%
Phosphorus 440mg 200mg 34%
Vitamin B3 3.06mg 7.86mg 30%
Potassium 1441mg 490mg 28%
Vitamin C 21mg 0mg 23%
Monounsaturated fat 9.78g 2.103g 19%
Cholesterol 0mg 55mg 18%
Vitamin B5 0.797mg 1.664mg 17%
Carbs 50.02g 0g 17%
Fats 15.9g 6.34g 15%
Vitamin B6 0.65mg 0.818mg 13%
Vitamin B1 0.34mg 0.226mg 10%
Calories 337kcal 142kcal 10%
Vitamin B2 0.29mg 0.38mg 7%
Protein 17.6g 19.84g 4%
Folate 10µg 25µg 4%
Polyunsaturated fat 3.15g 2.539g 4%
Saturated fat 0.586g 0.981g 2%
Sodium 16mg 44mg 1%
Net carbs 35.42g 0g N/A
Vitamin A 16µg 12µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +150.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.5%
Contains more ProteinProtein +12.7%
Contains more WaterWater +618%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +365%
Contains more Poly. FatPolyunsaturated fat +24.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.