Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Star anise vs. Grapefruit — In-Depth Nutrition Comparison

Compare

The main differences between star anise and grapefruit

  • Grapefruit contains less iron, manganese, copper, calcium, phosphorus, fiber, zinc, vitamin B6, potassium, and magnesium than star anise.
  • Daily need coverage for iron for star anise is 461% higher.
  • Grapefruit has 105 times less manganese than star anise. Star anise has 2.3mg of manganese, while grapefruit has 0.022mg.
  • Star anise has a higher glycemic index than grapefruit.

Food types used in this article are Spices, anise seed and Grapefruit, raw, pink and red, all areas.

Infographic

Star anise vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +1788.9%
Contains more CalciumCalcium +2836.4%
Contains more PotassiumPotassium +967.4%
Contains more IronIron +46100%
Contains more CopperCopper +2743.8%
Contains more ZincZinc +7471.4%
Contains more PhosphorusPhosphorus +2344.4%
Contains more ManganeseManganese +10354.5%
Contains more SeleniumSelenium +4900%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +690.7%
Contains more Vitamin B2Vitamin B2 +835.5%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B5Vitamin B5 +204.2%
Contains more Vitamin B6Vitamin B6 +1126.4%
Contains more Vitamin CVitamin C +48.6%
Contains more Vitamin AVitamin A +262.5%
Contains more FolateFolate +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2185.7%
Contains more FatsFats +11257.1%
Contains more CarbsCarbs +369.2%
Contains more OtherOther +1775.7%
Contains more WaterWater +823.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +48800%
Contains more Poly. FatPolyunsaturated fat +8650%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Star anise Grapefruit
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Star anise Grapefruit DV% diff.
Iron 36.96mg 0.08mg 461%
Manganese 2.3mg 0.022mg 99%
Copper 0.91mg 0.032mg 98%
Calcium 646mg 22mg 62%
Phosphorus 440mg 18mg 60%
Fiber 14.6g 1.6g 52%
Zinc 5.3mg 0.07mg 48%
Vitamin B6 0.65mg 0.053mg 46%
Potassium 1441mg 135mg 38%
Magnesium 170mg 9mg 38%
Protein 17.6g 0.77g 34%
Vitamin B1 0.34mg 0.043mg 25%
Monounsaturated fat 9.78g 0.02g 24%
Fats 15.9g 0.14g 24%
Polyunsaturated fat 3.15g 0.036g 21%
Vitamin B2 0.29mg 0.031mg 20%
Vitamin B3 3.06mg 0.204mg 18%
Calories 337kcal 42kcal 15%
Carbs 50.02g 10.66g 13%
Vitamin C 21mg 31.2mg 11%
Vitamin B5 0.797mg 0.262mg 11%
Selenium 5µg 0.1µg 9%
Vitamin A 16µg 58µg 5%
Saturated fat 0.586g 0.021g 3%
Fructose 1.77g 2%
Folate 10µg 13µg 1%
Choline 7.7mg 1%
Sodium 16mg 0mg 1%
Vitamin E 0.13mg 1%
Net carbs 35.42g 9.06g N/A
Sugar 6.89g N/A
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Star anise Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Star anise
15%
Grapefruit
Minerals Daily Need Coverage Score
279%
Star anise
5%
Grapefruit

Comparison summary

Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 0.565g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 64)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.