Star anise vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between star anise and hot sauce
- Star anise has more iron, copper, manganese, calcium, phosphorus, fiber, zinc, and magnesium; however, hot sauce is richer in vitamin C.
- Star anise covers your daily iron needs 456% more than hot sauce.
- Hot sauce has 81 times less calcium than star anise. Star anise has 646mg of calcium, while hot sauce has 8mg.
- Star anise contains less sodium.
Specific food types used in this comparison are Spices, anise seed and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3300% |
| Contains more CalciumCalcium | +7975% |
| Contains more PotassiumPotassium | +900.7% |
| Contains more IronIron | +7600% |
| Contains more CopperCopper | +3150% |
| Contains more ZincZinc | +4718.2% |
| Contains more PhosphorusPhosphorus | +3900% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +4593.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +844.4% |
| Contains more Vitamin B2Vitamin B2 | +253.7% |
| Contains more Vitamin B3Vitamin B3 | +1104.7% |
| Contains more Vitamin B5Vitamin B5 | +624.5% |
| Contains more Vitamin B6Vitamin B6 | +314% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +256.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +3351% |
| Contains more FatsFats | +4197.3% |
| Contains more CarbsCarbs | +2758.3% |
| Contains more WaterWater | +843.2% |
~equal in
Other
~7.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +32500% |
| Contains more Poly. FatPolyunsaturated fat | +1507.1% |
| Contains less Sat. FatSaturated fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 0.48mg | 456% |
| Sodium | 16mg | 2643mg | 114% |
| Copper | 0.91mg | 0.028mg | 98% |
| Manganese | 2.3mg | 0.049mg | 98% |
| Calcium | 646mg | 8mg | 64% |
| Phosphorus | 440mg | 11mg | 61% |
| Vitamin C | 21mg | 74.8mg | 60% |
| Fiber | 14.6g | 0.3g | 57% |
| Zinc | 5.3mg | 0.11mg | 47% |
| Magnesium | 170mg | 5mg | 39% |
| Potassium | 1441mg | 144mg | 38% |
| Vitamin B6 | 0.65mg | 0.157mg | 38% |
| Protein | 17.6g | 0.51g | 34% |
| Vitamin B1 | 0.34mg | 0.036mg | 25% |
| Monounsaturated fat | 9.78g | 0.03g | 24% |
| Fats | 15.9g | 0.37g | 24% |
| Polyunsaturated fat | 3.15g | 0.196g | 20% |
| Vitamin B3 | 3.06mg | 0.254mg | 18% |
| Calories | 337kcal | 11kcal | 16% |
| Vitamin B2 | 0.29mg | 0.082mg | 16% |
| Carbs | 50.02g | 1.75g | 16% |
| Vitamin B5 | 0.797mg | 0.11mg | 14% |
| Selenium | 5µg | 0µg | 9% |
| Vitamin K | 2.4µg | 2% | |
| Saturated fat | 0.586g | 0.052g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 16µg | 8µg | 1% |
| Folate | 10µg | 6µg | 1% |
| Net carbs | 35.42g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
26%
Minerals Daily Need Coverage Score
279%
40%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 2627mg)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.534g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 89)
Which food is cheaper?
Hot sauce is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)