Star anise vs. Jelly bean — In-Depth Nutrition Comparison
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Significant differences between star anise and jelly bean
- The amount of iron, manganese, copper, calcium, phosphorus, fiber, vitamin B6, zinc, potassium, and magnesium in star anise is higher than in jelly bean.
- Star anise covers your daily iron needs 460% more than jelly bean.
- Jelly bean has 215 times less calcium than star anise. Star anise has 646mg of calcium, while jelly bean has 3mg.
Specific food types used in this comparison are Spices, anise seed and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8400% |
| Contains more CalciumCalcium | +21433.3% |
| Contains more PotassiumPotassium | +3794.6% |
| Contains more IronIron | +28330.8% |
| Contains more CopperCopper | +3150% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +10900% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +6471.4% |
| Contains more SeleniumSelenium | +354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8400% |
| Contains more Vitamin B2Vitamin B2 | +2536.4% |
| Contains more Vitamin B3Vitamin B3 | +38150% |
| Contains more Vitamin B5Vitamin B5 | +8755.6% |
| Contains more Vitamin B6Vitamin B6 | +16150% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.13mg | 460% |
| Manganese | 2.3mg | 0.035mg | 98% |
| Copper | 0.91mg | 0.028mg | 98% |
| Calcium | 646mg | 3mg | 64% |
| Phosphorus | 440mg | 4mg | 62% |
| Fiber | 14.6g | 0.2g | 58% |
| Vitamin B6 | 0.65mg | 0.004mg | 50% |
| Zinc | 5.3mg | 0.05mg | 48% |
| Potassium | 1441mg | 37mg | 41% |
| Magnesium | 170mg | 2mg | 40% |
| Protein | 17.6g | 0g | 35% |
| Vitamin B1 | 0.34mg | 0.004mg | 28% |
| Fats | 15.9g | 0.05g | 24% |
| Monounsaturated fat | 9.78g | 0g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B2 | 0.29mg | 0.011mg | 21% |
| Polyunsaturated fat | 3.15g | 0g | 21% |
| Vitamin B3 | 3.06mg | 0.008mg | 19% |
| Vitamin B5 | 0.797mg | 0.009mg | 16% |
| Carbs | 50.02g | 93.55g | 15% |
| Selenium | 5µg | 1.1µg | 7% |
| Folate | 10µg | 0µg | 3% |
| Saturated fat | 0.586g | 0g | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Calories | 337kcal | 375kcal | 2% |
| Sodium | 16mg | 50mg | 1% |
| Net carbs | 35.42g | 93.35g | N/A |
| Sugar | 70g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +31700% |
| Contains more WaterWater | +51.4% |
| Contains more OtherOther | +6840% |
| Contains more CarbsCarbs | +87% |
