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Star anise vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between star anise and jelly bean

  • The amount of iron, manganese, copper, calcium, phosphorus, fiber, vitamin B6, zinc, potassium, and magnesium in star anise is higher than in jelly bean.
  • Star anise covers your daily iron needs 460% more than jelly bean.
  • Jelly bean has 215 times less calcium than star anise. Star anise has 646mg of calcium, while jelly bean has 3mg.

Specific food types used in this comparison are Spices, anise seed and Candies, jellybeans.

Infographic

Star anise vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +21433.3%
Contains more PotassiumPotassium +3794.6%
Contains more IronIron +28330.8%
Contains more CopperCopper +3150%
Contains more ZincZinc +10500%
Contains more PhosphorusPhosphorus +10900%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +6471.4%
Contains more SeleniumSelenium +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +8400%
Contains more Vitamin B2Vitamin B2 +2536.4%
Contains more Vitamin B3Vitamin B3 +38150%
Contains more Vitamin B5Vitamin B5 +8755.6%
Contains more Vitamin B6Vitamin B6 +16150%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +31700%
Contains more WaterWater +51.4%
Contains more OtherOther +6840%
Contains more CarbsCarbs +87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Star anise Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Star anise Jelly bean DV% diff.
Iron 36.96mg 0.13mg 460%
Manganese 2.3mg 0.035mg 98%
Copper 0.91mg 0.028mg 98%
Calcium 646mg 3mg 64%
Phosphorus 440mg 4mg 62%
Fiber 14.6g 0.2g 58%
Vitamin B6 0.65mg 0.004mg 50%
Zinc 5.3mg 0.05mg 48%
Potassium 1441mg 37mg 41%
Magnesium 170mg 2mg 40%
Protein 17.6g 0g 35%
Vitamin B1 0.34mg 0.004mg 28%
Fats 15.9g 0.05g 24%
Monounsaturated fat 9.78g 0g 24%
Vitamin C 21mg 0mg 23%
Vitamin B2 0.29mg 0.011mg 21%
Polyunsaturated fat 3.15g 0g 21%
Vitamin B3 3.06mg 0.008mg 19%
Vitamin B5 0.797mg 0.009mg 16%
Carbs 50.02g 93.55g 15%
Selenium 5µg 1.1µg 7%
Folate 10µg 0µg 3%
Saturated fat 0.586g 0g 3%
Vitamin A 16µg 0µg 2%
Calories 337kcal 375kcal 2%
Sodium 16mg 50mg 1%
Net carbs 35.42g 93.35g N/A
Sugar 70g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Star anise Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Star anise
0%
Jelly bean
Minerals Daily Need Coverage Score
279%
Star anise
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.586g)
Which food is lower in glycemic index?
Jelly bean
Jelly bean is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.