Star anise vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between star anise and millet raw
- Star anise has more iron, calcium, potassium, zinc, manganese, fiber, vitamin C, phosphorus, and vitamin B6, while millet raw has more folate.
- Star anise covers your daily need for iron, 424% more than millet raw.
- Millet raw has a lower glycemic index. The glycemic index of millet raw is 71, while the glycemic index of star anise is 89.
These are the specific foods used in this comparison Spices, anise seed and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.1% |
| Contains more CalciumCalcium | +7975% |
| Contains more PotassiumPotassium | +639% |
| Contains more IronIron | +1127.9% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +215.5% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more ManganeseManganese | +40.9% |
| Contains more SeleniumSelenium | +85.2% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.3% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 3.01mg | 424% |
| Calcium | 646mg | 8mg | 64% |
| Potassium | 1441mg | 195mg | 37% |
| Zinc | 5.3mg | 1.68mg | 33% |
| Manganese | 2.3mg | 1.632mg | 29% |
| Fiber | 14.6g | 8.5g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Monounsaturated fat | 9.78g | 0.773g | 23% |
| Phosphorus | 440mg | 285mg | 22% |
| Vitamin B6 | 0.65mg | 0.384mg | 20% |
| Folate | 10µg | 85µg | 19% |
| Fats | 15.9g | 4.22g | 18% |
| Copper | 0.91mg | 0.75mg | 18% |
| Protein | 17.6g | 11.02g | 13% |
| Magnesium | 170mg | 114mg | 13% |
| Vitamin B3 | 3.06mg | 4.72mg | 10% |
| Carbs | 50.02g | 72.85g | 8% |
| Polyunsaturated fat | 3.15g | 2.134g | 7% |
| Vitamin B1 | 0.34mg | 0.421mg | 7% |
| Selenium | 5µg | 2.7µg | 4% |
| Calories | 337kcal | 378kcal | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin B5 | 0.797mg | 0.848mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Saturated fat | 0.586g | 0.723g | 1% |
| Net carbs | 35.42g | 64.35g | N/A |
| Sodium | 16mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.29mg | 0.29mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +59.7% |
| Contains more FatsFats | +276.8% |
| Contains more OtherOther | +114.2% |
| Contains more CarbsCarbs | +45.6% |
~equal in
Water
~8.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +1165.2% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |