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  6. Star anise vs. Oyster breaded and fried

Star anise vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between star anise and oyster breaded and fried

  • Star anise has more iron, manganese, calcium, vitamin B6, phosphorus, and potassium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried covers your daily zinc needs 744% more than star anise.
  • Oyster breaded and fried has 10 times less calcium than star anise. Star anise has 646mg of calcium, while oyster breaded and fried has 62mg.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Spices, anise seed and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Star anise vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +941.9%
Contains more PotassiumPotassium +490.6%
Contains more IronIron +431.8%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +369.4%
Contains more CopperCopper +371.9%
Contains more ZincZinc +1544%
Contains more SeleniumSelenium +1230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +452.6%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B5Vitamin B5 +195.2%
Contains more Vitamin B6Vitamin B6 +915.6%
Contains more Vitamin AVitamin A +462.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +210%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Star anise Oyster breaded and fried DV% diff.
Zinc 5.3mg 87.13mg 744%
Vitamin B12 0µg 15.63µg 651%
Copper 0.91mg 4.294mg 376%
Iron 36.96mg 6.95mg 375%
Selenium 5µg 66.5µg 112%
Manganese 2.3mg 0.49mg 79%
Calcium 646mg 62mg 58%
Fiber 14.6g 58%
Vitamin B6 0.65mg 0.064mg 45%
Phosphorus 440mg 159mg 40%
Potassium 1441mg 244mg 35%
Magnesium 170mg 58mg 27%
Cholesterol 0mg 71mg 24%
Vitamin C 21mg 3.8mg 19%
Protein 17.6g 8.77g 18%
Sodium 16mg 417mg 17%
Vitamin B1 0.34mg 0.15mg 16%
Carbs 50.02g 11.62g 13%
Monounsaturated fat 9.78g 4.702g 13%
Saturated fat 0.586g 3.197g 12%
Vitamin B5 0.797mg 0.27mg 11%
Vitamin B3 3.06mg 1.65mg 9%
Vitamin A 16µg 90µg 8%
Calories 337kcal 199kcal 7%
Vitamin B2 0.29mg 0.202mg 7%
Folate 10µg 31µg 5%
Fats 15.9g 12.58g 5%
Polyunsaturated fat 3.15g 3.313g 1%
Net carbs 35.42g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +100.7%
Contains more FatsFats +26.4%
Contains more CarbsCarbs +330.5%
Contains more OtherOther +200.4%
Contains more WaterWater +578.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +108%
~equal in Polyunsaturated fat ~3.313g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.