Star anise vs. Bran raw — In-Depth Nutrition Comparison
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A recap on the differences between star anise and bran raw
- Star anise has more iron, calcium, copper, vitamin B6, potassium, and vitamin C; however, bran raw is higher in manganese, selenium, vitamin B1, and phosphorus.
- Star anise covers your daily iron needs 394% more than bran raw.
- The glycemic index of star anise is higher.
Food varieties used in this article are Spices, anise seed and Oat bran, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1013.8% |
| Contains more PotassiumPotassium | +154.6% |
| Contains more IronIron | +583.2% |
| Contains more CopperCopper | +125.8% |
| Contains more ZincZinc | +70.4% |
| Contains more MagnesiumMagnesium | +38.2% |
| Contains more PhosphorusPhosphorus | +66.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +144.8% |
| Contains more SeleniumSelenium | +804% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +227.6% |
| Contains more Vitamin B6Vitamin B6 | +293.9% |
| Contains more Vitamin B1Vitamin B1 | +244.1% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 5.41mg | 394% |
| Manganese | 2.3mg | 5.63mg | 145% |
| Selenium | 5µg | 45.2µg | 73% |
| Vitamin B1 | 0.34mg | 1.17mg | 69% |
| Calcium | 646mg | 58mg | 59% |
| Copper | 0.91mg | 0.403mg | 56% |
| Phosphorus | 440mg | 734mg | 42% |
| Vitamin B6 | 0.65mg | 0.165mg | 37% |
| Potassium | 1441mg | 566mg | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Zinc | 5.3mg | 3.11mg | 20% |
| Monounsaturated fat | 9.78g | 2.376g | 19% |
| Magnesium | 170mg | 235mg | 15% |
| Vitamin B5 | 0.797mg | 1.494mg | 14% |
| Fats | 15.9g | 7.03g | 14% |
| Vitamin B3 | 3.06mg | 0.934mg | 13% |
| Folate | 10µg | 52µg | 11% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Vitamin B2 | 0.29mg | 0.22mg | 5% |
| Calories | 337kcal | 246kcal | 5% |
| Carbs | 50.02g | 66.22g | 5% |
| Polyunsaturated fat | 3.15g | 2.766g | 3% |
| Fiber | 14.6g | 15.4g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Saturated fat | 0.586g | 1.328g | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Protein | 17.6g | 17.3g | 1% |
| Sodium | 16mg | 4mg | 1% |
| Net carbs | 35.42g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more FatsFats | +126.2% |
| Contains more WaterWater | +45.6% |
| Contains more OtherOther | +139.3% |
| Contains more CarbsCarbs | +32.4% |
~equal in
Protein
~17.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +311.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |