Star anise vs. Oregano — In-Depth Nutrition Comparison
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How are star anise and oregano different?
- Star anise is higher in phosphorus, copper, and zinc; however, oregano is richer in manganese, fiber, calcium, folate, vitamin B6, vitamin A, and magnesium.
- Daily need coverage for manganese for oregano is 117% higher.
- Star anise contains 3 times more phosphorus than oregano. While star anise contains 440mg of phosphorus, oregano contains only 148mg.
- Oregano has a lower glycemic index (5) than star anise (89).
Spices, anise seed and Spices, oregano, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.4% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +97% |
| Contains more PhosphorusPhosphorus | +197.3% |
| Contains less SodiumSodium | -36% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +147.2% |
| Contains more ManganeseManganese | +117% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin B1Vitamin B1 | +92.1% |
| Contains more Vitamin AVitamin A | +431.3% |
| Contains more Vitamin B2Vitamin B2 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +60.6% |
| Contains more FolateFolate | +2270% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +95.6% |
| Contains more FatsFats | +271.5% |
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +13.4% |
~equal in
Water
~9.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +1265.9% |
| Contains more Poly. FatPolyunsaturated fat | +130.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Vitamin E | 18.26mg | 122% | |
| Manganese | 2.3mg | 4.99mg | 117% |
| Fiber | 14.6g | 42.5g | 112% |
| Calcium | 646mg | 1597mg | 95% |
| Folate | 10µg | 237µg | 57% |
| Phosphorus | 440mg | 148mg | 42% |
| Copper | 0.91mg | 0.633mg | 31% |
| Vitamin B6 | 0.65mg | 1.044mg | 30% |
| Magnesium | 170mg | 270mg | 24% |
| Zinc | 5.3mg | 2.69mg | 24% |
| Monounsaturated fat | 9.78g | 0.716g | 23% |
| Vitamin C | 21mg | 2.3mg | 21% |
| Fats | 15.9g | 4.28g | 18% |
| Vitamin B2 | 0.29mg | 0.528mg | 18% |
| Protein | 17.6g | 9g | 17% |
| Vitamin B1 | 0.34mg | 0.177mg | 14% |
| Polyunsaturated fat | 3.15g | 1.369g | 12% |
| Vitamin B3 | 3.06mg | 4.64mg | 10% |
| Vitamin A | 16µg | 85µg | 8% |
| Carbs | 50.02g | 68.92g | 6% |
| Choline | 32.3mg | 6% | |
| Potassium | 1441mg | 1260mg | 5% |
| Saturated fat | 0.586g | 1.551g | 4% |
| Calories | 337kcal | 265kcal | 4% |
| Vitamin B5 | 0.797mg | 0.921mg | 2% |
| Iron | 36.96mg | 36.8mg | 2% |
| Fructose | 1.13g | 1% | |
| Selenium | 5µg | 4.5µg | 1% |
| Net carbs | 35.42g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Sodium | 16mg | 25mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
208%
Minerals Daily Need Coverage Score
279%
319%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 0.965g)
Which food is cheaper?
Star anise is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 84)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.