Star anise vs. Peanut butter — In-Depth Nutrition Comparison
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Significant differences between Star anise and Peanut butter
- Star anise has more Iron, Calcium, Copper, Fiber, Manganese, Potassium, Zinc, and Vitamin C, however, Peanut butter is richer in Vitamin B3.
- Star anise covers your daily Iron needs 440% more than Peanut butter.
- Star anise contains less Saturated Fat.
Specific food types used in this comparison are Spices, anise seed and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1218.4%
Contains
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Iron
+2024.1%
Contains
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Phosphorus
+31.3%
Contains
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Potassium
+158.2%
Contains
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Zinc
+111.2%
Contains
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Copper
+115.6%
Contains
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Manganese
+38.1%
Contains
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Selenium
+22%
Equal in Magnesium - 168
Equal in Sodium - 17
Contains
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Calcium
+1218.4%
Contains
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Iron
+2024.1%
Contains
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Phosphorus
+31.3%
Contains
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Potassium
+158.2%
Contains
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Zinc
+111.2%
Contains
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Copper
+115.6%
Contains
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Manganese
+38.1%
Contains
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Selenium
+22%
Equal in Magnesium - 168
Equal in Sodium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+126.7%
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Vitamin B2
+51%
Contains
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Vitamin B6
+47.4%
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Vitamin B3
+328.5%
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Vitamin B5
+42.7%
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Folate
+770%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+126.7%
Contains
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Vitamin B2
+51%
Contains
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Vitamin B6
+47.4%
Contains
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Vitamin B3
+328.5%
Contains
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Vitamin B5
+42.7%
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Folate
+770%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+124.2%
Contains
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Water
+675.6%
Contains
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Other
+140.1%
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Protein
+26.2%
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Fats
+223%
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Contains
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Carbs
+124.2%
Contains
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Water
+675.6%
Contains
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Other
+140.1%
Contains
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Protein
+26.2%
Contains
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Fats
+223%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.3%
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Monounsaturated Fat
+165.2%
Contains
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Polyunsaturated fat
+297.9%
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Contains
less
Saturated Fat
-94.3%
Contains
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Monounsaturated Fat
+165.2%
Contains
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Polyunsaturated fat
+297.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.42g | 17.31g |
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| Protein | 17.6g | 22.21g |
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| Fats | 15.9g | 51.36g |
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| Carbs | 50.02g | 22.31g |
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| Calories | 337kcal | 598kcal |
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| Starch | 3.56g |
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| Fructose | 0.12g |
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| Sugar | 10.49g |
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| Fiber | 14.6g | 5g |
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| Calcium | 646mg | 49mg |
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| Iron | 36.96mg | 1.74mg |
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| Magnesium | 170mg | 168mg |
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| Phosphorus | 440mg | 335mg |
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| Potassium | 1441mg | 558mg |
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| Sodium | 16mg | 17mg |
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| Zinc | 5.3mg | 2.51mg |
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| Copper | 0.91mg | 0.422mg |
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| Manganese | 2.3mg | 1.665mg |
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| Selenium | 5µg | 4.1µg |
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| Vitamin A | 311IU | 0IU |
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| Vitamin A RAE | 16µg | 0µg |
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| Vitamin E | 9.1mg |
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| Vitamin C | 21mg | 0mg |
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| Vitamin B1 | 0.34mg | 0.15mg |
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| Vitamin B2 | 0.29mg | 0.192mg |
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| Vitamin B3 | 3.06mg | 13.112mg |
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| Vitamin B5 | 0.797mg | 1.137mg |
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| Vitamin B6 | 0.65mg | 0.441mg |
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| Folate | 10µg | 87µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.231mg |
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| Threonine | 0.525mg |
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| Isoleucine | 0.616mg |
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| Leucine | 1.546mg |
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| Lysine | 0.681mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 1.202mg |
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| Valine | 0.782mg |
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| Histidine | 0.557mg |
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| Trans Fat | 0.075g |
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| Saturated Fat | 0.586g | 10.325g |
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| Monounsaturated Fat | 9.78g | 25.941g |
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| Polyunsaturated fat | 3.15g | 12.535g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
62%
Minerals Daily Need Coverage Score
279%
84%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 9.739g)
Which food is cheaper?
Star anise is cheaper (difference - $0.8)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.