Star anise vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Summary of differences between Star anise and Pigeon pea raw
- Star anise has more Iron, Calcium, Vitamin B6, Vitamin C, Zinc, Manganese, and Phosphorus, while Pigeon pea raw has more Folate, Vitamin B1, and Copper.
- Star anise covers your daily need of Iron 397% more than Pigeon pea raw.
These are the specific foods used in this comparison Spices, anise seed and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+396.9%
Contains
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Iron
+606.7%
Contains
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Phosphorus
+19.9%
Contains
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Zinc
+92%
Contains
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Manganese
+28.4%
Contains
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Copper
+16.2%
Contains
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Selenium
+64%
Equal in Magnesium - 183
Equal in Potassium - 1392
Equal in Sodium - 17
Contains
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Calcium
+396.9%
Contains
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Iron
+606.7%
Contains
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Phosphorus
+19.9%
Contains
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Zinc
+92%
Contains
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Manganese
+28.4%
Contains
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Copper
+16.2%
Contains
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Selenium
+64%
Equal in Magnesium - 183
Equal in Potassium - 1392
Equal in Sodium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1010.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+55.1%
Contains
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Vitamin B6
+129.7%
Contains
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Vitamin B1
+89.1%
Contains
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Vitamin B5
+58.8%
Contains
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Folate
+4460%
Equal in Vitamin B3 - 2.965
Contains
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Vitamin A
+1010.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+55.1%
Contains
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Vitamin B6
+129.7%
Contains
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Vitamin B1
+89.1%
Contains
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Vitamin B5
+58.8%
Contains
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Folate
+4460%
Equal in Vitamin B3 - 2.965
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+967.1%
Contains
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Other
+101.7%
Contains
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Protein
+23.3%
Contains
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Carbs
+25.5%
Contains
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Water
+11%
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Contains
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Fats
+967.1%
Contains
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Other
+101.7%
Contains
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Protein
+23.3%
Contains
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Carbs
+25.5%
Contains
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Water
+11%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+81400%
Contains
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Polyunsaturated fat
+287%
Contains
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Saturated Fat
-43.7%
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.814 g
Contains
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Monounsaturated Fat
+81400%
Contains
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Polyunsaturated fat
+287%
Contains
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Saturated Fat
-43.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.42g | 47.78g |
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| Protein | 17.6g | 21.7g |
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| Fats | 15.9g | 1.49g |
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| Carbs | 50.02g | 62.78g |
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| Calories | 337kcal | 343kcal |
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| Fiber | 14.6g | 15g |
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| Calcium | 646mg | 130mg |
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| Iron | 36.96mg | 5.23mg |
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| Magnesium | 170mg | 183mg |
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| Phosphorus | 440mg | 367mg |
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| Potassium | 1441mg | 1392mg |
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| Sodium | 16mg | 17mg |
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| Zinc | 5.3mg | 2.76mg |
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| Copper | 0.91mg | 1.057mg |
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| Manganese | 2.3mg | 1.791mg |
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| Selenium | 5µg | 8.2µg |
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| Vitamin A | 311IU | 28IU |
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| Vitamin A RAE | 16µg | 1µg |
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| Vitamin C | 21mg | 0mg |
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| Vitamin B1 | 0.34mg | 0.643mg |
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| Vitamin B2 | 0.29mg | 0.187mg |
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| Vitamin B3 | 3.06mg | 2.965mg |
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| Vitamin B5 | 0.797mg | 1.266mg |
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| Vitamin B6 | 0.65mg | 0.283mg |
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| Folate | 10µg | 456µg |
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| Tryptophan | 0.212mg |
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| Threonine | 0.767mg |
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| Isoleucine | 0.785mg |
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| Leucine | 1.549mg |
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| Lysine | 1.521mg |
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| Methionine | 0.243mg |
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| Phenylalanine | 1.858mg |
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| Valine | 0.937mg |
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| Histidine | 0.774mg |
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| Saturated Fat | 0.586g | 0.33g |
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| Monounsaturated Fat | 9.78g | 0.012g |
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| Polyunsaturated fat | 3.15g | 0.814g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
62%
Minerals Daily Need Coverage Score
279%
135%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pigeon pea raw is lower in Saturated Fat (difference - 0.256g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 67)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.