Star anise vs. Pigeon pea raw — In-Depth Nutrition Comparison
Compare
Summary of differences between star anise and pigeon pea raw
- Star anise has more iron, calcium, vitamin B6, vitamin C, zinc, manganese, and phosphorus, while pigeon pea raw has more folate, vitamin B1, and copper.
- Star anise covers your daily need for iron, 397% more than pigeon pea raw.
- Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of star anise is 89.
These are the specific foods used in this comparison Spices, anise seed and Pigeon peas (red gram), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +396.9% |
| Contains more IronIron | +606.7% |
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains more ManganeseManganese | +28.4% |
| Contains more CopperCopper | +16.2% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +129.7% |
| Contains more Vitamin B1Vitamin B1 | +89.1% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more FolateFolate | +4460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 5.23mg | 397% |
| Folate | 10µg | 456µg | 112% |
| Calcium | 646mg | 130mg | 52% |
| Vitamin B6 | 0.65mg | 0.283mg | 28% |
| Vitamin B1 | 0.34mg | 0.643mg | 25% |
| Monounsaturated fat | 9.78g | 0.012g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Zinc | 5.3mg | 2.76mg | 23% |
| Fats | 15.9g | 1.49g | 22% |
| Manganese | 2.3mg | 1.791mg | 22% |
| Polyunsaturated fat | 3.15g | 0.814g | 16% |
| Copper | 0.91mg | 1.057mg | 16% |
| Phosphorus | 440mg | 367mg | 10% |
| Vitamin B5 | 0.797mg | 1.266mg | 9% |
| Protein | 17.6g | 21.7g | 8% |
| Vitamin B2 | 0.29mg | 0.187mg | 8% |
| Selenium | 5µg | 8.2µg | 6% |
| Carbs | 50.02g | 62.78g | 4% |
| Magnesium | 170mg | 183mg | 3% |
| Fiber | 14.6g | 15g | 2% |
| Vitamin A | 16µg | 1µg | 2% |
| Potassium | 1441mg | 1392mg | 1% |
| Saturated fat | 0.586g | 0.33g | 1% |
| Vitamin B3 | 3.06mg | 2.965mg | 1% |
| Calories | 337kcal | 343kcal | 0% |
| Net carbs | 35.42g | 47.78g | N/A |
| Sodium | 16mg | 17mg | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +967.1% |
| Contains more OtherOther | +101.7% |
| Contains more ProteinProtein | +23.3% |
| Contains more CarbsCarbs | +25.5% |
| Contains more WaterWater | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +81400% |
| Contains more Poly. FatPolyunsaturated fat | +287% |
| Contains less Sat. FatSaturated fat | -43.7% |