Star anise vs. Praline — In-Depth Nutrition Comparison
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How are star anise and praline different?
- Star anise is higher than praline in iron, calcium, phosphorus, copper, fiber, vitamin B6, potassium, zinc, magnesium, and manganese.
- Star anise covers your daily need for iron, 446% more than praline.
- Star anise contains 15 times more calcium than praline. Star anise contains 646mg of calcium, while praline contains 43mg.
- Star anise has a higher glycemic index (89) than praline (43).
Spices, anise seed and Candies, praline, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +246.9% |
| Contains more CalciumCalcium | +1402.3% |
| Contains more PotassiumPotassium | +564.1% |
| Contains more IronIron | +2765.1% |
| Contains more CopperCopper | +84.2% |
| Contains more ZincZinc | +217.4% |
| Contains more PhosphorusPhosphorus | +323.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +447.2% |
| Contains more Vitamin B3Vitamin B3 | +637.3% |
| Contains more Vitamin B5Vitamin B5 | +140.1% |
| Contains more Vitamin B6Vitamin B6 | +744.2% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 1.29mg | 446% |
| Calcium | 646mg | 43mg | 60% |
| Phosphorus | 440mg | 104mg | 48% |
| Copper | 0.91mg | 0.494mg | 46% |
| Vitamin B6 | 0.65mg | 0.077mg | 44% |
| Fiber | 14.6g | 3.5g | 44% |
| Potassium | 1441mg | 217mg | 36% |
| Zinc | 5.3mg | 1.67mg | 33% |
| Polyunsaturated fat | 3.15g | 7.778g | 31% |
| Protein | 17.6g | 3.3g | 29% |
| Magnesium | 170mg | 49mg | 29% |
| Manganese | 2.3mg | 1.682mg | 27% |
| Vitamin C | 21mg | 0.3mg | 23% |
| Vitamin B2 | 0.29mg | 0.053mg | 18% |
| Vitamin B3 | 3.06mg | 0.415mg | 17% |
| Fats | 15.9g | 25.9g | 15% |
| Monounsaturated fat | 9.78g | 14.683g | 12% |
| Vitamin B1 | 0.34mg | 0.203mg | 11% |
| Vitamin B5 | 0.797mg | 0.332mg | 9% |
| Saturated fat | 0.586g | 2.224g | 7% |
| Calories | 337kcal | 485kcal | 7% |
| Selenium | 5µg | 1.8µg | 6% |
| Vitamin E | 0.5mg | 3% | |
| Carbs | 50.02g | 59.59g | 3% |
| Vitamin A | 16µg | 1µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Sodium | 16mg | 48mg | 1% |
| Net carbs | 35.42g | 56.09g | N/A |
| Sugar | 55.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +433.3% |
| Contains more OtherOther | +716.5% |
| Contains more FatsFats | +62.9% |
| Contains more CarbsCarbs | +19.1% |
~equal in
Water
~10.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +50.1% |
| Contains more Poly. FatPolyunsaturated fat | +146.9% |
