Star anise vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between star anise and submarine sandwich?
- Submarine sandwich has less iron, copper, manganese, fiber, calcium, phosphorus, zinc, magnesium, vitamin B6, and potassium than star anise.
- Star anise's daily need coverage for iron is 439% higher.
- Star anise has 12 times more fiber than submarine sandwich. Star anise has 14.6g of fiber, while submarine sandwich has 1.2g.
We used Spices, anise seed and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +411% |
| Contains more IronIron | +1942% |
| Contains more CopperCopper | +983.3% |
| Contains more ZincZinc | +404.8% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +549.7% |
| Contains more SeleniumSelenium | +298% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +220.2% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 1.81mg | 439% |
| Copper | 0.91mg | 0.084mg | 92% |
| Manganese | 2.3mg | 0.354mg | 85% |
| Fiber | 14.6g | 1.2g | 54% |
| Calcium | 646mg | 171mg | 48% |
| Phosphorus | 440mg | 112mg | 47% |
| Zinc | 5.3mg | 1.05mg | 39% |
| Magnesium | 170mg | 20mg | 36% |
| Potassium | 1441mg | 282mg | 34% |
| Vitamin B6 | 0.65mg | 0.203mg | 34% |
| Selenium | 5µg | 19.9µg | 27% |
| Sodium | 16mg | 575mg | 24% |
| Monounsaturated fat | 9.78g | 3.716g | 15% |
| Vitamin C | 21mg | 7.5mg | 15% |
| Folate | 10µg | 66µg | 14% |
| Protein | 17.6g | 10.52g | 14% |
| Saturated fat | 0.586g | 3.554g | 13% |
| Carbs | 50.02g | 20.43g | 10% |
| Fats | 15.9g | 10.04g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Polyunsaturated fat | 3.15g | 1.927g | 8% |
| Vitamin B3 | 3.06mg | 4.323mg | 8% |
| Calories | 337kcal | 213kcal | 6% |
| Starch | 15.67g | 6% | |
| Vitamin B5 | 0.797mg | 0.555mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B2 | 0.29mg | 0.267mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 16µg | 22µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 35.42g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Vitamin B1 | 0.34mg | 0.343mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +58.4% |
| Contains more CarbsCarbs | +144.8% |
| Contains more OtherOther | +177.6% |
| Contains more WaterWater | +492.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +163.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
